Sweet potato leaves
Bright eyesight
Lower three high
Anti-aging
Cancer
Strong body
Nurture the liver
Laxative
Information
With
Main ingredient
Sweet potatoes (leaves) moderate
Supplementary ingredients
Legelberry
Seasoning
Salad oil
Some
Measurement
Seasoning
Salad oil
Slightly
Salt
Slightly
Garlic
Measurement
How to eat sweet potato leaves
1. Wash the sweet potato leaves, sliced garlic, goji berries soaked in warm water
2. Heat the pan and pour a little oil. Under the garlic slices
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3. To the garlic aroma floating out, pour the sweet potato leaves
4. Then the soaked soft goji berries are also poured into
5. Continuously stir-frying until the sweet potato leaves soften that is turned off the fire, add a little salt to taste and stir-fry can be out of the pot
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Sweet potato leaves can be cooked and eaten, sweet potato leaves have a variety of ways to eat, each with its own flavor, so sweet potato leaves eaten good, sweet potato leaves how to eat good it, the following take a look at it.
Sweet potato leaves eat good?
Sweet potato leaves are good to eat. Sweet potato leaves are rich in mucin, have to improve human immunity, enhance immune function, promote the role of metabolism; sweet potato leaves in the carotenoid, there is prevention and treatment of night blindness, maintenance of eyesight health effect; sweet potato leaves also lower blood sugar, prevention of atherosclerosis, and the role of anti-cancer.
How to eat sweet potato leaves
Sweet potato leaves can be eaten in many ways, you can boil sweet potato leaves, mixed with sesame oil, soy sauce, vinegar, chili oil, mustard, ginger and other seasonings, made of coleslaw. Can also be sweet potato leaves with shredded meat with stir-fry, eat the sweet and fragrant, a unique flavor. In addition, the sweet potato leaves can also be boiled in soup, porridge, or made into savory dishes, small dishes, for the food.
Sweet potato leaves eat more how
Sweet potato leaves eat more on the one hand, easy to eat, on the other hand, sweet potato leaves sweet, astringent, not easy to digest, eat more easy to cause indigestion, cause gastrointestinal discomfort. No matter what food eat more bad will be counterproductive.
Sweet potato leaves are not suitable for what people eat
1, dyspeptic people Those who suffer from indigestion or gastrointestinal insufficiency, as well as chronic gastrointestinal diseases can not eat sweet potato leaves, because there are some indigestible substances in the sweet potato leaves, people will increase the burden on the intestines and stomach after using it, and these indigestion or suffering from digestive disorders, will make the people who eat sweet potato leaves. indigestion and or gastrointestinal diseases aggravated, very unfavorable to the health.?
2, people with renal insufficiency Although people eat sweet potato leaves can absorb rich nutrients, but it will aggravate the burden on human kidneys, resulting in renal failure, so those who are suffering from chronic kidney disease or renal insufficiency can not eat sweet potato leaves, otherwise it will lead to renal failure will also make a lot of renal diseases high incidence of human health, which is a serious harm.