Pumpkin flowers is also a vegetable and medicine. Pumpkin flowers is rich in protein, vitamins, iron, calcium and other minerals. It can eliminate fatigue, restore the youthful vitality of the elderly, improve children's intelligence, and enhance the body's resistance. It can also help regulate the nervous state and help improve insomnia. It can improve the coagulation level, not only prevent heart bleeding, but also protect blood vessels and the heart. It can also help beauty and reduce wrinkles and spots. It can also help the stomach expel toxins from the human body. So pumpkin flowers is very good for your health.

Recommended recipe: Fried pumpkin flowers with Green Pepper.

Raw materials: pumpkin flowers 15, green pepper 100g, ginger slices 3, dried Zanthoxylum bungeanum10, proper amount of oil and refined salt.

Production: pumpkin flowers is cleaned, and all two petals are cut with a knife. After cleaning the green pepper, it is cut into shreds; Standby; Cool the oil in a hot pan, add ginger slices and dried prickly ash until fragrant, add shredded green pepper and stir-fry, stir-fry in pumpkin flowers, stir-fry with salt and serve.

2, garlic moss

Garlic moss is a very healthy vegetable. It has many nutrition and health care functions. In terms of nutrition and health, garlic moss has the effects of warming, lowering qi, tonifying deficiency, harmonizing viscera, lowering blood pressure and reducing fat, dredging blood vessels and disinfecting. There is also a spicy hormone in garlic moss. The bactericidal ability can reach one tenth of that of penicillin, and it can also kill pathogenic bacteria.

3. Black bean seedlings

Black bean seedlings are rich in carbohydrates and high-quality protein, as well as trace elements such as iron, calcium and carotene. They are slightly cold and sweet in taste, and have the effects of nourishing liver and detoxifying, enriching blood and improving eyesight, invigorating stomach and digestion, removing toxins from the body, tonifying kidney, prolonging life and nourishing liver and improving eyesight.

Recommended: cold bean curd skin and black bean seedlings

Ingredients: tofu skin 1 piece, a handful of black bean sprouts, appropriate amount of coriander, shallots, garlic, soy sauce, Chili oil, sugar, salt, sesame oil, etc.

Production: clean black bean seedlings, put a drop of cooking oil in boiling water, scald for 3 minutes, then cool and control the moisture; Shred bean skin, put it together with bean sprouts, and then add chopped green onion, minced garlic and coriander segments; Pour in seasonings: soy sauce, cold vinegar, Chili oil, salt, sugar, and sesame oil according to personal taste. Stir well and serve.

4. Garlic

Garlic has a good effect of lowering blood pressure and fat, dredging blood vessels, sterilizing and detoxifying. So people who eat more garlic are less likely to get sick. If your blood sugar is high, garlic can improve this situation. It can increase the ability of insulin. Not only that, garlic is also rich in vitamin E and vitamin C, which can effectively help the body to resist the destruction of antioxidant free radicals and slow down the aging of the human body.

5. shepherd's purse

Maybe you don't know, the first choice for human body to supplement amino acids is shepherd's purse. Shepherd's shepherd's purse has a high content of amino acids and also contains glutamic acid, which is also the main component of monosodium glutamate, so shepherd's purse smells very fragrant and sweet, which can stimulate appetite and appetite.

Recommended: cold shepherd's purse

Production: the shepherd's purse is cleaned, boiled in hot water 15 seconds, and then the water is controlled to dry, cut into small pieces and put in a bowl for later use; Put minced garlic (aside), vinegar, salt, sugar, sesame oil and soy sauce in the bowl; Heat oil in a pot, stir-fry pepper and dried pepper, remove pepper and dried pepper, pour oil on minced garlic, and finally mix well.

6. Onions

Onion contains a component called quercetin, which can effectively inhibit platelet coagulation and prevent blood clots, dredge blood vessels and prevent the formation of vascular diseases. In addition, onion can also effectively reduce the cholesterol of human body, so eating onion often has a better health care effect on cardiovascular and cerebrovascular patients and hypertensive patients.

Recommended: Simple and delicious cold onion.

Production: clean the onion, shred it and put it in a bowl, add a spoonful of salt and marinate it for 20 minutes, then squeeze out the water and put it in a bowl; Add a spoonful of soy sauce, a spoonful of vinegar and two spoonfuls of Chili oil to the bowl. If you like sweet mouth, you can put some sugar, put on gloves and mix well.

Cut onions without tears. Small coup. Cut onions with water on the knife. Cut a knife with water on it. Oh, it's proper!