The second thing to note
1, two hours after each meal to drink water.
2, the recipe must be eaten, no must not eat. When there is no amount specified in the recipe, the portion can be eaten at will until you are full.
3, salad should try to eat as much as possible, at least to eat a big bowl, the more you eat the better.
4, each meal should be eaten full, there should be no hunger, the effect will be as expected within 15 days to lose 4 to 8 pounds, if less than 8 pounds, please review the way to eat whether the error.
5. 15 days after the use of body shaping recipes, the body will establish a precise physiological memory, long-term correct control of your weight, in the absence of intentional destruction will not regain weight.
6, sleep time must sleep 8 hours, in order to achieve the maximum effect.
7, after the implementation of body contouring can be restored to the usual favorite food, seasoning, starch, candy, etc. Do not eat too much, within three years will not gain weight again.
8, this set of eggs to lose weight meal has no other side effects, in addition to the day and the next day there are some can not help but to change the urge to eat something else, the most important thing to pay attention to is that every day you have to eat 5, 6 eggs, equal to every day to swallow 1500 milligrams of cholesterol, is 5 times the normal value. So it is recommended that sisters with cardiovascular disease must not try, pay attention to their own bodies.