Many people have spots on their faces, and the existence of these spots greatly affects people’s external image, so many people often take some methods to help remove spots on their faces, such as Many people eat foods that help remove freckles and maintain their appearance. So what can they eat to remove freckles and maintain their appearance? What are the specific dietary prescriptions for removing freckles and nourishing the skin?
1. Dietary therapy for removing freckles and nourishing the skin
1. Walnut and sesame drink
30 grams of walnuts, 20 grams of sesame seeds, 200 ml each of milk and soy milk, and an appropriate amount of sugar. Grind walnut kernels and sesame seeds into fine powder, mix with milk and soy milk, boil and drink, season with sugar, divide into 2 portions, 1 portion in the morning and evening, 1 dose per day. It can replenish deficiencies, promote body fluids and moisturize the intestines, moisturize the skin and eliminate spots.
2. Black and white fungus disappear
10 grams of black fungus and 5 grams of white fungus. Grind the two ears into fine powder, take 5 grams each time, 3 times a day, and drink it with honey and water for one month. It can eliminate stasis and spots, moisturize and nourish skin.
3. White duck anti-spot soup
1 white duck, 200 grams of yam, 100 grams of raw rehmannia, 30 grams of wolfberry, and appropriate seasoning. Remove the feathers and bones from the white duck, wash it, smear the inside and outside of the duck with salt, pepper and rice wine, sprinkle with green onion and ginger and marinate for about 1 hour, then cut into cubes; slice the yam. Wrap the raw rehmannia in cloth, place it in the bottom of a bowl, then add yam, wolfberry, and diced duck, steam it in a basket and take it, 2-3 doses per week. It can nourish the liver and kidneys, nourish yin and eliminate spots.
4. Wolfberry Raw Rehmannia Powder
100 grams of wolfberry and 30 grams of raw Rehmannia. Roast wolfberries and raw rehmannia glutinosa, grind them into powder, and mix well. Take 10 grams each, 3 times a day, and drink it with warm water or appropriate amount of white wine for one month. It can nourish the liver and kidneys and remove dark spots.
5. Spleen-strengthening and spot-removing porridge
30 grams of raw yam, 15 grams each of lotus rice and adzuki beans, 10 grams each of raw yiren, raw gorgon fruit, and white lentils, and 10 jujubes , 100 grams of rice. Boil all the medicines in water for 40 minutes, then add them to rice to make porridge. Divide into 2 portions and take them in the morning and evening for one month. It can strengthen the spleen and soothe the liver, remove fat and eliminate spots.
6. Angelica sinensis and hawthorn tea
10 grams each of Angelica sinensis and hawthorn, 5 grams each of Aspergillus bark and Tribulus terrestris. Put all the medicine together in a cup, pour it into boiling water, seal and soak for 10-20 minutes, then drink it as tea, one dose a day for one month. It can soothe the liver and strengthen the spleen, eliminate spots and remove blood stasis.
7. Pig kidney spot-removing porridge
1 pair of pig kidneys, 100 grams of yam, 50 grams of Yiren, 200 grams of rice, and an appropriate amount of salt. Remove the fascia from the pig kidney, wash it, cut it into cubes, add various medicines, add rice and water to cook porridge, season with salt, take it in 2 doses, 1 dose per day. It can nourish the kidneys, strengthen the spleen, and remove stasis and spots.
8. Poria Xiaoban Decoction
10 grams each of white Poria, white silkworm, white chrysanthemum, and loofah, 20 grams of mother-of-pearl, 3 roses, and 10 red dates. Put the medicine in the same pot, add an appropriate amount of water to decoct and extract the juice, divide into 2 portions, drink after meals, 1 dose per day for 7-10 days. It can strengthen the spleen, eliminate spots, dispel wind and dredge collaterals.
The above 8 little prescriptions are the freckle removal remedies carefully prepared by Xiaowu for you. Are you still shy about others staring at your face? Hurry up and take these little remedies into your pocket! I guarantee to help you. Drink back white and tender skin!
2. Tips for removing freckles
1. Wash your face thoroughly
Beauty experts recommend “double face washing” . The correct way to wash your face is to use cleansing lotion after using makeup remover.
2. Be wary of harmful skin care products causing trouble
It is best to use up skin care products within one season. Otherwise, the lead and rough oil components contained in it are very harmful to the skin and cause freckles to appear.
3. Beware of makeup causing trouble
The ingredients contained in cosmetics are not good for the skin. Therefore, for women who love beauty, it is best not to spend too long on makeup, and try not to wear too much makeup on unnecessary occasions. Secondly, you also need to pay attention to removing your makeup in time. As soon as you get home, you should remove your makeup immediately instead of waiting until before going to bed.
4. Pay attention to sun protection and whitening
It is essential to apply sunscreen every day. At the same time, whitening care must be taken into consideration to purify and even out skin tone.
5. Facial massage should be moderate
Once a day, use your palms or fingers to rhythmically massage along the skin veins, no more than 5 minutes each time, and the movements should be brisk and gentle. .
Excessive massage may accelerate skin aging and make it easier for spots to appear, so it must be prevented.