1 How many mangosteens can you eat in a day?

2~3 is enough.

Mangosteen is a typical tropical fruit. The pulp is rich in water, vitamins, dietary fiber, protein, sugar and minerals such as calcium, phosphorus and potassium. It has high nutritional value. It also has the effect of reducing fire, cooling and antipyretic. Generally speaking, eating 2 to 3 mangosteens a day is enough.

2 What are the benefits of eating mangosteen

Mangosteen contains a variety of nutrients, rich in vitamins, sugars, protein and minerals such as calcium, potassium, and phosphorus, which can provide the body with all the nutrients it needs. It has the necessary nutrients, has cooling, antipyretic and dryness-reducing effects, can relieve symptoms such as dry mouth and thirst, and also contains a large amount of dietary fiber, which can promote defecation.

3 How to make delicious mangosteen juice

Raw materials

Mangosteen, cantaloupe, honey.

Method

1. Remove the shell from the mangosteen and take out the pulp for later use;

2. Wash the cantaloupe, peel and cut into pieces;

3. Put the two materials into a juice machine and add 200 ml of cold boiled water;

4. After squeezing the juice, filter it, add an appropriate amount of honey and stir. Mangosteen Salad

Ingredients

2 mangosteens, 1 tomato, 1 apple, 1 lettuce, salad dressing.

Method

1. Wash the mangosteen, take out the pulp, wash the tomatoes and apples and slice them, wash the lettuce and set aside;

2. Mix all the ingredients Plate, top with salad dressing;

3. Stir evenly, sprinkle with appropriate amount of black sesame seeds, and serve.

4 How to store mangosteen in the refrigerator

Storage method:

1. Clean the mangosteen and dry it;

2. Put it into a fresh-keeping bag and tie the mouth of the bag with a rubber band;

3. Place it in the refrigerator and adjust the temperature to 2-8℃.