Materials?

staple

Small octopus 300 grams

Onion 1/2

Soybean sprouts 150g

Hang Jiao 1

2 millet peppers

condiment

2 tablespoons Korean Chili sauce

2 tablespoons Chili noodles

Xi 'an Soy Sauce 1.5 spoon

2 tablespoons cooking wine

2 tablespoons sugar

2 tablespoons minced garlic

Sesame oil 1 spoon

Black sesame 1 spoon

Cooking method of salted and crispy garlic-flavored octopus

Prepare the ingredients, and the octopus will take out the internal organs and teeth and wash them for later use.

Mix white sugar, Chili noodles, Chili sauce, fresh soy sauce, cooking wine, minced garlic, sesame seeds and sesame oil.

Mix the bean sprouts, onion, octopus and the prepared sauce, and leave for 10 minute.

Put the octopus ingredients into a clean pot, cover the pot and stew for 5 minutes. Add millet pepper and Hangzhou pepper to the pot and stir-fry for 7-8 minutes on medium heat.

Eat!

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Octopus contains all the amino acids necessary for human body, and belongs to the real high-quality protein. At the same time, the fat content of octopus is extremely low. Therefore, if you want to eat protein, but don't want to eat too much fat, octopus is a good choice.

Octopus is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, selenium, vitamin E, vitamin B, vitamin C and other nutrients.

The content of taurine in octopus is much higher than that in common meat, which can resist fatigue, lower blood pressure and soften blood vessels, and is suitable for diseases such as hypertension, arteriosclerosis, cerebral thrombosis, pain, gangrene and swelling. In addition, taurine is a non-protein amino acid with special health care function, which can promote the development of infant brain tissue, improve visual function, resist oxidation and delay aging for adults.