Millet gruel
Ingredients: 30-50g millet, and appropriate amount of brown sugar.
Practice: Cook millet porridge as usual. Just add sugar.
Xiaomihuai yam porridge
Ingredients: 40g of yam (fresh about100g), 50g of millet, and appropriate amount of sugar.
Practice: Wash yam, mash or slice it, cook it with millet into porridge, add sugar and mix well after cooking.
Millet pumpkin porridge
Ingredients: millet, pumpkin, sugar.
Exercise:
1. Wash the millet and cut the pumpkin into small pieces.
2. Boil the pumpkin for 10 minute, and then add the millet.
3.* * * Cook evenly, and stir from time to time to avoid burning the pot.
4, cooked to eat, add sugar according to taste.
Soybean millet porridge
Ingredients: millet100g, soybean 50g, sugar10g.
Exercise:
1. Grind millet and soybean respectively, put millet into a basin for precipitation, pour out cold water and mix well with boiling water; Screening soybeans to remove residues.
2. Add about 1500 ml of cold water to the pot, add soybean milk after boiling, boil again, add millet, and simmer.
3. When the rotten beans are cooked, add sugar to taste and stir well, and you can eat them.
Second, how to make baby millet porridge delicious?
material
Millet, cold water
working methods
1. Wash the rice, boil it in cold water and add the millet;
2. After boiling, turn to low heat;
3. Turn off the heat when the rice is rotten and the porridge is sticky.
skill
1. Add the millet after the water is completely boiled. This not only cooks porridge faster, but also won't paste the bottom of the pot;
2. If you want millet porridge to taste better, you can add white rice and glutinous rice to cook it together, so that the cooked millet porridge is thick, fragrant and sticky. More exquisitely, you can add cereal to increase the taste of porridge, just because the cereal is cooked quickly, so wait until the rice is cooked before adding cereal;
3. If you like sweets, you can put some rock sugar;
4. It is best not to use the pressure cooker to make millet porridge, because the particles of millet are relatively broken, which is easy to block the valve of the pressure cooker, causing some safety hazards.
In this way, the baby's millet porridge is ready, and the mother can taste it first. The temperature should not be too high, otherwise it will hurt the baby. In addition, if the millet granules are large, it is best for mothers to chew them before giving them to their babies. It is good for the baby to eat a little millet porridge, but it is good to eat less and eat more meals.
Third, the nutritional value of baby ear millet porridge
1. Millet porridge is a healthy food for men, women and children. Millet is rich in B vitamins and iron, and its dietary fiber is soft and easy to cook, delicious and easy to digest, which is suitable for infants with weak gastrointestinal function. It can be seen that the nutritional value is actually high. In fact, millet is rich in vitamin B 1, B2 and so on. It also has the function of preventing indigestion and oral sores. Add quinoa and red dates to cook together, and the nutrition will be more comprehensive. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Therefore, millet porridge has the reputation of "substituting ginseng soup".
2. Generally, cereals do not contain carotene, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals, and the iron content of millet with the same weight is twice that of rice. Therefore, millet is the most ideal tonic for old, weak, sick and disabled pregnant women. Moreover, millet porridge is delicious and can satisfy many people's appetite for food. Moreover, in daily life, millet porridge is often cooked with jujube, red beans, sweet potatoes, lotus seeds and lilies, which tastes more delicious.
3. However, it should be noted that although millet porridge is delicious and is a common table food, it is not a staple food after all, because the protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high, so neither parturient nor the elderly and weak people can completely take millet as the staple food, so we should pay attention to collocation to avoid the lack of other nutrients.
Fourth, what should the baby pay attention to when eating millet porridge?
1. In fact, millet porridge contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. But in some aspects, we can pay more attention when cooking millet porridge. For example, millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies, longan and so on. , make different flavors of nutrients. Grinding millet into powder can make cakes, which are delicious. Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite." Germinated millet, like malt, contains a lot of enzymes. It is a traditional Chinese medicine, which has the function of invigorating stomach and promoting digestion.
2. However, millet porridge should be added with ingredients according to the age of the baby and the specific situation. However, considering healthy digestion, it is generally recommended to be light and cook some when cooking, which is convenient for the baby to swallow and digest. In terms of quantity, treasure moms should also grasp it well, because for pregnant women and the elderly, millet has unexpected effects, but for babies with sensitive bodies, there is no need to overeat.
3. Moreover, the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so millet can not be completely used as a staple food for parturient, old and weak, or baby, so we should pay attention to collocation to avoid the lack of other nutrients.