How to eat salmon is the safest. Salmon is one of the most valuable fish in the world. Generally speaking, salmon is common in western food, but it is not common in our daily life. Salmon has high nutritional value. Here are the safest ways to eat salmon.

How to eat salmon is the safest 1 First, eat it raw with mustard.

Eating raw salmon is also the most common way to eat it, but we just need to boneless and peel the fresh salmon, then cut it into slices, thin slices or thick slices, then dip it in mustard and soy sauce, and eat it raw directly. It is very fat, delicious and tender.

Second, fried salmon

Salmon can be fried in oil pan, which is similar to the way we usually fry fish. However, butter is recommended when frying salmon. After the butter melts in the pan, slice the salmon and fry it piece by piece in the pan. You need to turn on a small fire when frying. The fried salmon is very tender, you just need to fry it until it is slightly yellow on both sides. Then put it in a plate of soup and sprinkle some salt and pepper powder to eat.

Third, salmon soup.

Our usual fish soup can also be stewed with salmon. In fact, the fish head and bones of salmon are very nutritious. We can add salmon fish to stew together when stewing, which is very delicious, and the stewed salmon fillets are more suitable for the elderly and children.

How to eat salmon is the safest 2 1, how to eat salmon.

(1) Steamed salmon

Ingredients: salmon 1 slice, about half a onion, mushrooms 1 flower, a little shredded ginger, a little minced garlic, seafood soy sauce 1 spoon, a little sugar and a little minced coriander.

Exercise:

1. Cut salmon into large pieces, shred onion, slice mushrooms, shred coriander, chop garlic and shred ginger.

2. Take a big plate, spread a layer of shredded onion on it, then spread a layer of sliced mushrooms, and finally sprinkle some shredded ginger.

3. Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes.

4. Take a small bowl, pour the soup from the freshly steamed fish, then add chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well, pour it on the salmon, sprinkle a little coriander powder, or eat it directly with fish dipping sauce.

(2) Pickled Pepper Salmon

Ingredients: purple onion, ginger slices, Norwegian salmon, onion segments, pickled peppers, sugar, soy sauce and Chili sauce.

Exercise:

1. Slice the onion, onion and ginger for later use.

2. Then cut the salmon into small pieces and marinate it with a little salt.

3, adjust the pickled pepper sauce: pickled pepper, pepper and pepper fried oil, soy sauce and sugar in turn.

4. Put the prepared sauce into the salmon, stir and marinate for a while.

5. put a little oil in the pot and put the salmon fillets evenly.

6. Stir-fry the onion in the pan, finally add the ginger slices, and then add the prepared sauce and stir-fry until cooked.

7. Put the salmon pieces into the pot, fully soak them in the sauce, and then take them out of the pot.

(3) Hot and sour salmon

Ingredients: Norwegian salmon 200g, green pepper, dried red pepper, dried onion, garlic, green onion, Tricholoma, Pleurotus eryngii 1.

Seasoning: pepper powder, curry powder, cooking wine 1 tbsp, dried starch, garlic Chili sauce 2 tbsp, Laoganma lobster sauce 2 tbsp, tomato sauce 2 tbsp, soy sauce 1 tbsp, salt, sugar and water starch.

Exercise:

1. Cut the fish into 3cm wide pieces, put them in a large bowl, add pepper powder, curry powder, cooking wine and dried starch, stir well, and marinate for 10 minute.

2. Pour the oil into the pot. When the oil temperature is 70% hot, put the fish pieces and leave a gap between them, otherwise they will stick together and fry until both sides are golden.

3. Slice the dried onion, slice the garlic and chop the onion. The green pepper is pedicled and seeded and sliced. Wash Tricholoma and Pleurotus eryngii, and cut into 2mm thick slices.

4. Pour some oil into the pot, add pepper, dried onion slices, garlic slices and chopped green onion and stir fry, then add mushrooms and stir fry. When the mushrooms are a little soft, add garlic Chili sauce, lobster sauce and tomato sauce, stir well, then pour in boiling water, pour in fried salmon pieces, and pour in green pepper pieces after 1 min.

5. Add soy sauce, salt and sugar and mix well, then pour in water starch.

2. The nutritional value of salmon.

Salmon is rich in protein, vitamins A, B, E, zinc, selenium, copper, manganese and other mineral forms related to immune function, and has very high nutritional value.

Salmon is rich in unsaturated fatty acids, which is an indispensable element to ensure the normal physiological function of cells, and also a precursor to synthesize human prostaglandin and thromboxane. Maintaining the normal content of unsaturated fatty acids in human body can improve the activity of brain cells and high density lipoprotein cholesterol, thus preventing and treating cardiovascular diseases.

The nutritional value of salmon also occupies a "golden ratio" of ideal dietary value, that is, the ratio of ideal vitamin E to polyunsaturated fatty acids in food is 0 and 4, while the ratio of salmon is as high as 0 and 73, which shows its high nutritional value and balanced nutritional distribution. Omega-3 unsaturated fatty acids contained in salmon can reduce the triglyceride content in human blood, and effectively reduce blood lipid and blood cholesterol by increasing high density lipoprotein cholesterol, which has a good effect on preventing and treating cardiovascular diseases and Alzheimer's Harmo's disease.

How to eat salmon is the safest 3 1. How to buy salmon?

1, the color salmon is bright in color and firm in meat; Fish skin is smooth and not turbid; Fish is orange-red, and the fat distribution is like marble. Fake salmon does not have these characteristics.

2. Fresh salmon is elastic to the touch, and will slowly recover by itself under pressure, while stale salmon is inelastic to the touch.

3. The entrance of fresh salmon feels tight and full, rich in fish oil, sweet in taste, smooth and tender in meat, fat but not greasy. False rainbow trout is light in color, chewy and easy to distinguish in taste.

2. Health benefits of salmon

1, rich in protein Like other fish, salmon is also rich in protein, and it is higher than other fish, so eating more salmon can maintain the balance of potassium and sodium; Eliminate edema. Because it is rich in high protein, it can also improve immunity. Because protein is rich, it helps to protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a kind of protein, so it can buffer anemia and is beneficial to growth and development.

2, rich in copper, copper is an indispensable mineral for human health, which is related to the color of our hair. If copper is lacking, juvenile gray hair will appear. Copper has an important influence on the development and function of blood, central nervous system and immune system, skin and bone tissues, brain, liver, heart and other internal organs. Lack of copper can also lead to anemia, so salmon supplementation is one of the better ways to ingest copper.

3. Prevent stroke. Because salmon can live in the deep sea, there is an unsaturated fatty acid in its blood, which can remove excessive saturated fatty acid in blood, reduce blood lipid, strengthen blood circulation, reduce the damage of lipid toxins to blood vessel wall and maintain the elasticity of blood vessel wall, so it can effectively prevent stroke.

4. Other functions. Because salmon contains DHA, it is called the protector of the brain, so it has the function of enhancing brain function and preventing Alzheimer's disease, and can be used for adjuvant treatment and prevention of Parkinson's disease, stroke, vision loss and other diseases. Salmon can also effectively prevent diabetes.