1, Ginger: Ginger contains an organic compound similar to salicylic acid. The dilute solution of this substance is a diluent and anticoagulant for blood, which has a good effect on lowering blood fat, lowering blood pressure and preventing thrombosis.
2, garlic: garlic contains sulfur compounds, which can directly inhibit the synthesis of cholesterol in the liver, thus playing a role in lowering cholesterol.
3. Deep-sea fish: Deep-sea fish are rich in omega-3 fatty acids, which can reduce triglycerides, reduce blood viscosity and help prevent the possibility of thrombosis.
4. Seaweed: kelp and laver, which are rich in water-soluble fiber, can be used to make salad, cold salad or soup, which can make the human body effectively absorb its fiber components.
5. Oatmeal: Oatmeal is the food with the most water-soluble fiber. According to the data released by the Center for Disease Control and Prevention (CDC) in China in 2009, under the current dietary structure of urban residents, eating a certain amount of oats for six weeks can effectively reduce the levels of serum cholesterol and low-density lipoprotein cholesterol.
6, Telunsu alcohol fiber milk: milk is a nutritionally recognized food, and drinking it quantitatively every day helps to balance the body. In 20 10, Telunsu introduced a kind of functional milk-alcohol fiber milk, which balances cholesterol and adds phytosterols needed by human body. By using advanced German technology, phytosterol esters in soybeans, corn and other foods are physically purified, and phytosterol esters are esterified phytosterols, which are easy to blend with milk and play a role in inhibiting the absorption of bad cholesterol.
According to the data of animal experiments and human experiments conducted by CDC, "phytosterols can obviously reduce the contents of total cholesterol (TC) and' bad' cholesterol (LDL) in blood, but not the contents of' good' cholesterol (HDL) and triglyceride (TG)." Intake or supplement of sufficient phytosterol is helpful to reduce the incidence of coronary heart disease. In developed countries such as Europe and America, phytosterols are widely added to daily food to reduce human cholesterol. In China, the advent of Telunsu alcohol fiber milk makes it convenient and healthy for Chinese people to adjust their cholesterol level through their daily diet.
7. Fruits: Many fruits are rich.
Rich in water-soluble and water-insoluble fibers, such as oranges, apples, bananas and grapefruit, are all good foods for balancing cholesterol.
8, carrots: carrots are rich in dietary fiber, vitamin A and other nutrients. In addition, many vegetables contain water-soluble fiber, such as broccoli, whose nutritional value is comparable to that of carrots.
9. Beans: Beans are cheap, safe and effective foods to balance cholesterol. Beans contain soluble and insoluble fibers and other components. Regular consumption helps to regulate the levels of cholesterol and triglycerides in human blood.
10, Fungi: Fungi are rich in water-soluble fiber, which can help lower cholesterol and prevent heart disease. Moreover, the cooking method of fungus food is simple and delicious, which is very popular among consumers.