Passion fruit is very rich in nutrition, the content of vitamin C, can reach the equivalent of eight times the apple, and it is also rich in dietary fiber and trace elements, you can give the body to supplement the multi-faceted nutrients, while also promoting gastrointestinal tract peristalsis, to help digestion, improve constipation. Passion fruit taste sweet and sour, and fragrant flavor, eat up the thirst, sweet and sour appetizer. However, for the teeth are not very good for the elderly, eat passion fruit may be a little numb, annoying, after all, there are so many seeds in it, so for small children or the elderly, can be made into passion fruit juice to drink, the taste is also very good.

The seeds of passion fruit and some other fruits have similar seed composition, but because the seeds of passion fruit after entering the digestive tract, the digestive tract is generally not able to dissolve it completely, so the substance inside the child will not usually come out. In my hometown, a non-tier one northern city, passion fruit is not too common tropical fruits, usually in a variety of drinks, juice to see its figure, once I bought some passion fruit at home to make their own juice, the taste is acidic some, but with a little rock sugar and lemon together, the taste is still very good.

The seeds of passion fruit are also processed into passion fruit seed oil, research has found that passion fruit seeds are rich in flavonoids antioxidant substances as well as anti-bacterial active ingredients, and unsaturated fatty acid content is relatively high, the overall nutritional value and health value is good. Passion fruit as a fruit in the king of VC, equal amount of passion fruit vitamin C is eight times the apple. More vitamin C can effectively improve human immunity.

You can eat ah, passion fruit is rich in vitamin C, a variety of vitamins, trace elements and amino acids needed by the human body and so on, passion fruit has a calming and tranquilizing, lowering fat and blood pressure, improve immunity, improve the effect of sore throat, it can also purify the blood, eliminate toxins, play