1. Chrysanthemum tea. Chrysanthemum is one of the top ten famous flowers in my country. There are many varieties. It contains a large amount of aromatic substances, 17 kinds of amino acids including 8 kinds of essential amino acids and rich trace elements. It has the functions of lowering blood fat, lowering cholesterol, anticoagulation and delaying aging. , nerve protection, antidepressant, antibacterial and antiviral, reducing internal heat, lowering blood pressure and other effects.

2. Honeysuckle tea. Honeysuckle is a vine of the Caprifoliaceae family. Its flowers and tea leaves are processed into honeysuckle tea, which has the functions of cooling and detoxifying, stimulating menstruation and activating collaterals, anti-inflammatory, cooling blood and stopping dysentery.

3. Rose tea. It is made by mixing the bud tips of fresh rose flowers and tea leaves in proportion, and has a strong aroma. Rose tea provides fiber, which can eliminate constipation and maintain normal metabolism. It tastes slightly bitter and is warm in nature. It can warm and nourish people's heart, liver and blood vessels, and release qi in the body. It is a top product for beautifying the skin, clearing away heat and reducing internal heat.

4. Lily tea: The main feature of lily is that it contains rich vitamins and a complete range of multivitamins, including some minerals. According to traditional Chinese medicine, its medicinal properties are cool and have The effect of relieving cough and reducing phlegm is relatively mild, so drinking some lilies in summer is beneficial.

5. Calendula tea: Drinking calendula tea when you have a cold can help reduce fever, and it is refreshing and reduces heat.

Extended information:

Fruits that reduce heat include:

1. Sugarcane

Sugarcane is cold in nature and can clear away heat and relieve summer heat. A fruit that relieves heat. Eating sugar cane regularly can prevent you from getting angry.

2. Olives

Olives are mild in nature and slightly sour in taste. They can clear the lungs and have a good effect on reducing fire. Therefore, if you have a sore throat, you can eat some olives appropriately.

3. Oranges

Many people know that eating too many oranges will cause internal heat, but oranges that look very similar to them can reduce internal heat. Oranges are neutral in nature and can treat red and swollen breasts in pregnant women.

4. Pears

Eating pears in summer is a good fruit to relieve internal heat. Pears are cold in nature and have the effect of promoting fluid production and reducing phlegm. Many people get angry easily, so they can often eat some pears to relieve the heat.

5 Bananas

Banana has the effect of moisturizing the intestines and laxative. Many people get internal heat because there is a lot of garbage in the body that cannot be excreted in time. Therefore, eating bananas regularly can treat constipation and eliminate internal heat.

6 Grapefruit

Grapefruit tastes sweet and sour. Regular consumption of grapefruit has a good effect in preventing and eliminating internal heat. Grapefruit is a common fruit that relieves internal heat. Grapefruit is cold in nature and is suitable for most people to eat regularly.

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