Have you ever eaten peach kernels? They are a type of nut, and they also have medicinal effects. They can protect the cardiovascular system and promote blood circulation. Of course, it is best not to eat such foods. Let pregnant mothers eat it to avoid miscarriage. Do you know the effects of peach kernels and how to eat them? Let’s take a look at these specific introductions.

The role of peach kernels

Used to treat various diseases such as blood stasis and stagnation: because of its bitter-sweet taste and neutral nature, it can be absorbed by the heart, liver, and large intestine, and is effective It can treat congestion, moisturize the intestines and relieve constipation. It should be noted that pregnant women should not use peach kernels.

There are many benefits of eating peach kernels. It can nourish the five internal organs and regulate qi and blood. It is a good choice for women. It can be used for menstrual conditioning: relieves dysmenorrhea, or low back pain during menstruation, and regulates long (short) menstruation or oligomenorrhea (heavy menstruation), and because it contains a large amount of colloid, it can promote the production of platelets and have the effect of stopping bleeding.

Commonly used ways to eat peach kernels

Peach kernel porridge

The materials used are: 15 grams of peach kernels and 100 grams of japonica rice. First, mash the peach kernels, then add japonica rice and water, cook together to make porridge, add a little oil and salt to taste, and eat it once in the morning and evening. Cooking peach kernels in porridge can stimulate appetite, and it can also nourish blood.

Peach kernel tea

1. The materials used are 5g of peach kernel and 3g of scented tea. Use 150% of the peach kernel decoction to make tea for drinking. The dosage is once a day

2. Take 12 grams of peach kernels, 30 grams of hawthorn, and 6 grams of tangerine peel, put them into a teacup, and brew tea with boiling water for drinking. Once a day

I have given you a detailed introduction to the effects of peach kernels and how to eat them. Peach kernels have many benefits. Pay attention to how you eat them. You can cook porridge or make tea. The choice can regulate the physical constitution, and can improve women's poor physical condition and irregular menstruation. Everyone should know the efficacy of peach kernels and how to eat them. It is helpful for health, so hurry up and try it. ,