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What is the correct way to poach eggs?

Boiled eggs in white water:

Preparation materials: 4 eggs, salt.

1, with a sponge version of the cloth to scrub the egg shell clean, this step is to prevent chicken poop sticking to the egg shell, resulting in E. coli contamination.

2. Put the eggs in a pot.

3, add water, water must be submerged eggs.

4, seasoned with salt, high heat to boil and then turn to medium heat to cook for 3 to 5 minutes.

5, boiled eggs immediately into a bowl full of cool water, so that better shelling.

6, finished picture.