Milk is suitable for most people.

Milk contains high-quality milk calcium, protein and abundant B vitamins. For China people, a glass of milk for breakfast is very important for a balanced diet. Teenagers in the growth and development period are particularly suitable for drinking milk. People who are lactose intolerant can drink less pure milk and more yogurt.

Lose weight and drink more soy milk

It is not that drinking milk will make you fat, but it is definitely helpful for people who want to lose weight to drink more unsweetened soybean milk. Because soybean milk is not only rich in protein, it is not easy to get hungry. It also contains vitamins, unsaturated fatty acids, rich dietary fiber, and no cholesterol. At the same time, it also contains many unique plant-based health care ingredients, including soybean isoflavones, soybean saponins, soybean polysaccharides, etc., which are helpful for lowering blood lipids and preventing various chronic diseases.

Drink porridge to nourish the stomach

The cold weather can easily lead to the recurrence of stomach diseases. For people with a bad stomach, the most suitable breakfast is a bowl of hot porridge. After cooking, the starch granules in porridge are fully disintegrated and the nutrition is more easily absorbed, which is the best choice for nourishing the stomach. You can drink more millet porridge and yam porridge in winter. However, the protein content of porridge is low, so if you go with breakfast, you must go with foods with high protein content such as eggs and bean products.

Drink fruit and vegetable juice for detoxification.

Refreshing fruit and vegetable juice is rich in dietary fiber, which can promote intestinal peristalsis and accelerate detoxification. At the same time, fruit and vegetable juice is rich in vitamin C, fruit acid, B vitamins, etc., which is particularly effective for anti-aging and expelling toxins. Morning is the best time to detoxify, so drinking a cup of fruit and vegetable juice for breakfast is very good for people who love acne and are prone to constipation.

Winter breakfast collocation

Porridge+dishes

Porridge itself has the function of easy digestion and absorption, and with all kinds of fresh vegetables, it seems that it can ensure the vitamins and dietary fiber needed for the whole morning, but from the health point of view, protein is missing, so it will be healthier if you can add an egg or appropriate minced meat.

Gezhong health porridge

Some housewives in southern Fujian like to cook all kinds of vegetable porridge, meat porridge and health porridge in the morning. In fact, these different porridge products have different health-preserving effects, but it usually takes a lot of time to cook porridge. Therefore, it is not particularly suitable for professional women.

Milk+bread

Milk and bread is the choice of many office workers, which is not only convenient but also saves time. It seems that all the nutrients needed by the human body are available, but when choosing milk, we must choose milk as a guaranteed milk source and try to choose whole wheat bread. It is best to heat milk in the microwave oven to avoid affecting gastrointestinal health. In addition, if you can add a banana or an apple, it will make the whole morning more energetic.

Fresh vegetables+fruits

This is the most common nutritious breakfast for many female white-collar workers who want to keep slim. For this breakfast, it should be said that the biggest disadvantage is the lack of energy. Although it can provide enough dietary fiber, it will always lack protein. Eating only fruits and vegetables without any food containing protein for a long time can't make the body "run" normally, which will affect the health. Therefore, women are advised not to eat such breakfast often, but it would be relatively perfect if a nut or peanut or soybean food could be added to the menu.

Sandwich+hamburger

Many women think that the combination of sandwiches and hamburgers can ensure that they have the energy to deal with all kinds of trivial things in the morning. In fact, this combination is not only high in calories, but also unsafe for fried food, which is easy to cause obesity. Eating it for a long time will make women's faces worse and worse.

Soybean milk+steamed bun

Soymilk with a steamed stuffed bun is also the most common breakfast type for many office workers. Compared with milk and bread, individuals still like to eat the combination of soy milk and steamed stuffed bun, which makes them feel Chinese. Furthermore, soybean milk is rich in plant protein, carbohydrates and protein, which can basically ensure the energy consumption in the morning. Of course, individuals can also choose steamed buns according to their tastes.