Aging is a problem that everyone must face, but this word is particularly cruel to women. Especially when facial wrinkles appear, many women will appear nervous and negative attitude, physical fitness began to decline, as if the body also followed the aging. In fact, facial wrinkles and other skin problems, in addition to doing the necessary skin care, but also from the diet to improve.

The following will introduce you to 3 kinds of food, can eat out of health, but also to maintain the beauty.

Foods rich in trace elements: raisins

Raisins are rich in trace elements. Among them, iron and calcium content is very rich, is children, women and weak anemia of the nourishment.

Usually eat some raisins, can improve platelet activity, prevent platelet aggregation, prevent thrombosis. Raisins also contain a number of micro-components that can promote metabolism, replenish blood and vitality, and slow down the aging process.

Collagen-rich food: chicken skin

Chicken skin is rich in collagen. Many people do not like to eat chicken skin or chicken cartilage when eating chicken.

In fact, chicken skin or chicken cartilage is rich in chondroitin sulfate, which is the most important substance constituting the dermal elastic fiber of the skin. It is recommended that the chicken skin and chicken bones together in soup, often drink can supplement collagen, restore skin elasticity, to prevent the generation of wrinkles.

Vitamin-rich food: peanuts

Peanuts are rich in vitamin C and vitamin E, which can effectively prevent the appearance of spots, wrinkles and fine lines. Moreover, it is also rich in zinc, which is generally higher in peanuts than in other oil crops.

In addition to having the function of enhancing brain memory, it can activate the brain cells of middle-aged and old people, delay premature aging of the human body, and has an anti-aging effect.

So, in ordinary life, you can eat more of these 3 kinds of food, not only can prevent the generation of wrinkles, whiten the skin, but also replenish qi and blood, to restore youthfulness and health vitality.