1. Radish. Mutton stewed radish is a very popular dish in winter. When stewed together, it can give full play to the cool effect of radish, and can play the role of eliminating stagnation and resolving phlegm and heat.

2. Ginger with skin. When stewing mutton, adding some ginger with skin can not only make the taste more delicious, but also remove the smell of mutton, dispel fire, remove heat and dispel wind.

3. Tofu. Mutton and tofu are cooked together. Gypsum in tofu can clear away heat and fire, relieve annoyance and quench thirst, and tofu is also rich in various trace elements.

4. cool vegetables. Mutton is a nourishing food, and it is easy to get angry when eaten often. Chinese medicine has a dietotherapy method of "heat is cold", which means that hot food with cold food can play a better dietotherapy effect. When cooking mutton, you can mix it with cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cool vegetables include white gourd, towel gourd, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, water bamboo and so on.

5. Ginger, cinnamon, nutmeg, fennel and seasonings. Boil mutton together with these seasonings, cut it into slices and eat it, which can relieve indigestion caused by spleen deficiency and cold, dull pain in abdomen and cold pain in waist and knees.

6. Chinese medicine. Mutton cooked with individual Chinese herbal medicines can not only remove the smell of mutton, but also achieve the maximum therapeutic effect. For example, mixing mutton with cooked Radix Aconiti Lateralis Preparata, Radix Glycyrrhizae, and Radix Angelicae Sinensis, adding salt, ginger, cinnamon, star anise and water, and stewing with low fire, has certain curative effect on old people's cold, cough due to wind-cold, weakness and cold, backache and leg weakness, frequent urination and other symptoms.