The digestive system of middle-aged and elderly people is not good, and the food they eat has no taste, so they should pay attention to their daily diet! So, what? Follow me to find out.

Recipes for nourishing the stomach in middle-aged and elderly people

1. Lotus seeds, lentils and barley porridge

Ingredients: 50 grams of fried lentils, 50 grams of lotus seeds, 100 grams of barley, 10 red dates pellets, 3 slices of tangerine peel, appropriate amount of rice.

Method: After cleaning the ingredients, soak the fried lentils for two hours, and remove the lotus seeds. Add all ingredients to water and make porridge.

Efficacy: This kind of porridge has the effects of strengthening the spleen and stomach, nourishing the heart and calming the liver. It has a therapeutic effect on heart palpitations, insomnia, and heat-damaged qi. It is very suitable for people with weak spleen and stomach and loss of appetite.

2. Lotus seed and Gorgon porridge

Ingredients: 30 grams of lotus seeds, 30 grams of Gorgon rice, 60 grams of glutinous rice, 50 grams of lotus leaves, and 10 grams of white sugar.

Method: Wash the lotus seeds, gorgon seeds, glutinous rice, wash the lotus leaves and roll them into 3-4 small rolls; put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, and then simmer Cook until the porridge is ready, remove the lotus leaves, add salt to make the porridge salty or sugar to make the porridge sweet, and eat according to the amount.

Effects: Lotus seeds can nourish the spleen and stop diarrhea, nourish the heart and calm the mind, while gordon seeds can strengthen the spleen and kidneys. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress.

3. Millet and red dates porridge

Ingredients: appropriate amount of millet and red dates.

Method: Wash the millet and red dates, soak them in water for 1 hour, put the millet and red dates into the pot, pour in an appropriate amount of water, boil over high heat first, then cook over low heat until thick. Porridge, add sugar to adjust the taste, and it is ready to eat.

Efficacy: Millet and red date porridge has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, soothing the stomach and inducing sleep. Red dates also have the effects of activating blood circulation, replenishing qi, and strengthening the brain.

4. Carrot, straw mushroom and chicken liver porridge

Ingredients: carrot, straw mushroom, chicken liver, japonica rice, coriander, monosodium glutamate, salt, pepper, vegetable oil, sesame oil.

Method: Wash and shred the straw mushrooms and carrots, wash and slice the chicken liver, and rinse the japonica rice. Heat the oil pan, add carrots, straw mushrooms and chicken livers and stir-fry. Add japonica rice and appropriate amount of water and bring to a boil over high heat. After boiling, cook over low heat until rice is mashed. Add coriander, salt, monosodium glutamate, and pepper and stir evenly. Drizzle with sesame oil when eating.

Efficacy: Carrots are sweet in taste and neutral in nature. They have the functions of strengthening the spleen, digesting food, moistening the intestines and laxative. Eating carrots regularly can help you lose weight, beautify your skin, clear your liver and improve your eyesight. Carrots are rich in plant fiber and have strong water absorption. They easily expand in the intestines, making people feel full and controlling their food intake. At the same time, it also contains hypoglycemic substances and is an indispensable food for daily health care of diabetic patients.

Methods that help nourish the stomach in middle-aged and elderly people

1. Squat in a horse stance

Squat in a horse stance with your feet twice as wide as your shoulders, with your hands on your knees , the body rises and falls, keeping the upper body straight, bend the knees and squat into a deeper horse stance, making sure that the knees do not exceed the toes; 1 to 2 minutes each time. Depending on your own endurance, do what you can. It can strengthen the lower body, strengthen the lower body muscles, and promote gastrointestinal motility.

2. Maintaining mood

The spleen and stomach have "emotions", and "emotional health maintenance" also nourishes the spleen and stomach. In daily life, we often have this experience: when you are depressed or depressed, you will not think about food and drink, but a relaxed environment and a happy mood will make you appetite. Research has found that about 70% of patients with stomach problems are related to emotions, and those with gastric dysfunction are 3.1 to 4.4 times more likely to suffer from depression and other emotional diseases than the average person. Since "emotional" changes can often trigger changes in gastrointestinal function, the stomach is called the "barometer" of human body's emotional changes. Traditional Chinese medicine has long recognized that "emotions hurt the stomach", and ancient sages used multiple methods of "regulating emotions" to treat stomach problems. This shows to a certain extent that emotions have an important impact on the spleen and stomach, so to nourish the spleen and stomach, you must first nourish your mood.

3. ***Abdomen

Sit on a chair, put your left hand on your right hand, inhale, lift your chest, push your upper body forward with force, lean back slightly; exhale , reduce the chest, bend down, and press the abdomen with both hands; 20 to 30 times each time, and exercise according to your ability. Cooperate with the contraction of abdominal muscles *** intra-abdominal gastrointestinal function to promote gastrointestinal function. You can also fold your hands to cover your navel, and rotate your abdomen up, down, left, and right 100 to 200 times.

4. Eat more yellow food

Yellow food corresponds to the five elements of earth and enters the spleen. It can strengthen the spleen Qi, promote and regulate metabolism, so yellow food, such as sweet potatoes, soybeans, etc. etc., can maintain the health of the spleen and stomach, and maintain the spleen's functions of transporting and transforming, promoting Qing, and controlling blood. These functions are mainly to convert the food eaten into nutrients, then transfer these nutrients to the whole body, and metabolize the body's Waste is the source of the body's blood, essence, and power for body operation. The internal organs all rely on the nourishment of the spleen and stomach. In other words, the health of the human body depends on whether the spleen and stomach function well. This also proves that "the spleen and stomach are acquired." This sentence.

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