In the fat loss food, there is no shortage of wild ferns in the mountains, walking in the countryside, sunny hillsides, shrubs sparse place, wild ferns, can pick up a handful of two handfuls. The first thing you need to do is to take it home, or pickle it, or fry it, it's a rare delicacy in the mountains and fields.

Today's share is a healthy fat loss food? The wild ferns are fried with veggies!

Ingredients

Wild fern ? 1 catty

Buckwheat seedlings 2 taels

Dried white chili peppers ? 3 strips

Garlic 3 cloves

Red bell pepper ?3 small

White Wine Niang ?1 tablespoon

Salt a little

Chicken essence ? a pinch

Soy sauce ? a pinch

Steps

1, ? Prepare ingredients according to personal taste;

2.? Wash the wild ferns, remove the old roots and pointed part, cut small sections;

3,? Boil water, pour wild fern, blanch and quickly removed, and then soaked in water overnight, soaking process diligently change the water, to no bitter taste for the best;

4,? White chili pepper, red pepper cut circle, garlic chopped, buckwheat seedling washed and cut section;

5,? Start a frying pan, sautéed white pepper, pour wild fern stir-fry, add salt, yellow wine, stir-fry to taste, fish out and spare;

6,? Then start a frying pan, sautéed red pepper, garlic, pour buckwheat seedlings stir-fry, add a little salt to taste, pour into the wild ferns fried to taste, add soy sauce, chicken seasoning, you can plate;

7,? Decoration on the table, you can eat!

Tips

1,? Fern blanching, immediately poured into cold water to soak, the purpose is to make the fern taste more crisp and remove the bitter taste in the fern, so soak time at least one night;

2,? Step 5 add salt, yellow wine Niang fried to taste, can be simmered on low heat for 5 minutes;

3, ? Fern fresh to eat, pick back fern easy to old, picking or fresh, to be taken home has been old to a section, so, after cleaning fern go to the head of the sharp corners and the roots of the old part, cook immediately, not easy to put for a long time.

Spring fat loss battle, not only for weight loss is for health, so, not not eat but eat to eat right.

This vegetarian fried fern, fern fresh tender, buckwheat seedling with spicy flavor, eat a mouthful and a mouthful, simply can not stop, so healthy food, eat more can not hurt it!