1., five days of pure protein diet and five days of protein + non-starchy vegetable diet alternating; (every day to drink 1.5 liters of water to discharge protein metabolism waste);

2, reduced to the ideal body weight (do not set too low is too unreliable) and then consolidate the "lose kilograms" X10 days of time. time, consolidation period dietary rules a little loose, can eat a little more, such as a small portion of fruit every day, a small portion of staple food, two meals a week free meals, etc.;

3, after that is the period of stabilization, like ordinary people eat (do not exaggerate on the good), one day a week, a pure protein diet. Lasts a lifetime. If you really want to operate, it is recommended to buy an official book "Eat to Lose Weight: Dukan Fiber Food Slimming Method", priced at $25. There are times when losing weight, like quitting smoking, requires not only a method but also brainwashing. This book can help.