1. Cold compress

2. Hot compress

3. Wipe the body

4. Take a bath

5 , add fluids

6. Take appropriate painkillers

7. Pay attention to dressing appropriately

1. Cold compress If the high fever cannot be tolerated, cold compress can be used to help reduce the fever. body temperature. Place a wet and cold towel on your forehead, wrists, and calves, and cover other parts with clothing. When the cold compress reaches body temperature, it should be changed once and repeated until the fever subsides. You can also wrap ice cubes in a cloth bag and place it on your forehead.

2. Hot compress If the body temperature is not too high, you can use hot compress to reduce fever. Use a hot wet towel to wipe the patient's forehead and limbs repeatedly to dissipate heat from the body until the fever subsides. However, if the body temperature rises above 39°C, do not use hot compresses to reduce the fever. Instead, use cold compresses to prevent the body temperature from continuing to rise.

3. Wiping the body to evaporate it also has a cooling effect. Experts recommend using cold tap water to help your skin dissipate excess heat. Although you can wipe (sponge) your entire body, you should especially focus on areas with higher body temperatures, such as your armpits and groin. After squeezing out excess water from the sponge, wipe one area at a time and cover other areas with clothing. Body temperature will evaporate this water, helping to dissipate heat.

4. Take a bath Sometimes, there is nothing more comfortable than taking a warm bath. It can also relieve the symptoms of fever. The baby should be bathed in warm water or wrapped in a wet towel and changed every 15 minutes.

5. Replenish fluids When you have a high fever, your body will sweat to dissipate heat; but when you have a high fever, the body will close the sweat glands because it has lost too much water to prevent further water loss. This prevents your body from dissipating heat. The solution is to replenish fluids and drink a lot of boiled water and fruit and vegetable juices. Fruit and vegetable juices are rich in vitamins and minerals, especially beet juice and carrot juice. If you want to drink tomato juice, choose a low-sodium product. Solid foods should be avoided during fever until the condition improves. If the vomiting is not serious, you can also eat ice cubes to reduce the fever. Pour juice into the ice box and freeze it into ice cubes. You can also put grapes or strawberries in the ice tray. This is especially popular with children with high fevers.

6. Take painkillers appropriately. If you feel very uncomfortable, you can take painkillers. Adults take 2 aspirin or 2 paracetamol tablets, once every 4 hours. The advantage of paracetamol is that fewer people are allergic to it. Since aspirin and paracetamol work in somewhat different ways, if you feel that using either one is not effective in controlling a high fever, you may wish to use both together. Take 2 aspirin tablets and 2 paracetamol tablets every 6 hours. When taking these drugs, you need to get your doctor's consent first.

7. Dress appropriately. If you feel very hot, take off too much clothing so that the heat in your body can escape. But if you shiver because of this, it means you have too little clothing and you should add more clothing until you are no longer cold. At the same time, do not make the room temperature too high. Doctors usually recommend not to exceed 20°C. At the same time, the room should be appropriately ventilated to aid recovery and maintain soft light to relax the patient.