High blood sugar, it is not recommended to drink porridge, you can drink some soup or try to reduce the intake of starchy food, your blood sugar or timely testing, simple silver ear soup containing sugar or not much, you can drink less, pay attention to rest, dietary control amount, ensure nutrition.
The efficacy of ice sugar, snow pear and silver ear soup:
Ice sugar, snow pear and silver ear soup in the main material of snow pear and silver ear are very high nutritional value of the ingredients, snow pear has the effect of clearing heat and moistening the lungs, which can alleviate the fever caused by the exogenous warm viruses, injury to the body, thirst and other symptoms.
Snow pear also has the effect of nourishing the stomach and generating fluids, chronic bronchitis, whooping cough, chronic pharyngitis and so on have a very good therapeutic effect, common dry mouth and tongue, bowel movement, fire, cough and other symptoms, snow pear can help to alleviate.
Iced pear can also dispel phlegm and heat, treatment of asthma, nourishing yin moistening lungs, reduce physical discomfort, the elderly are prone to chronic pharyngitis, asthma, etc., eat more ice sugar, snow pear and silver ear soup are good choices.
The silver fungus in rock sugar, snow pear and silver ear soup is also a nutritious ingredient, it is a kind of food containing crude fiber, nourishing yin, moistening the lungs, nourishing the stomach, the body, the gas, the brain, the effect of the strong heart, but also on the female beauty and rejuvenation of the efficacy of the skin, but also help to lose weight, is really a good helper for women.
What do patients with high blood sugar need to eat in normal times? The main attention to the following aspects of diet.
1, as each person control diet
People have differences in digestion, absorption and utilization of food, some of the data is only the framework, reference, in the practical application of the fixed staple food, with side dishes to regulate body weight, overweight to reduce the amount of side dishes, light weight to increase the amount of side dishes, when to achieve the ideal body weight, the amount of eating side dishes do not increase or decrease as appropriate.
2, the supply of adequate vitamin A and vitamin C
Diabetic patients are prone to complications of retinitis, cataracts, arterial atherosclerosis and other diseases. Eat more food containing vitamin A, vitamin C, to prevent and control the above complications is very beneficial. Vitamin A content of the highest foods are milk, egg yolks, animal liver, etc.; vitamin C-rich foods are mainly a variety of fresh fruits and colored vegetables, such as grapes, kiwi, oranges, pears, loquats, hawthorn, cherries, and tomatoes, carrots, green and red peppers, leeks and so on.
3, staple food
High dietary fiber food, coarse grains of food. For example: oats, buckwheat, corn and so on.
4, the three major nutritional ratios should be appropriate
In the case of limiting the total calories, the three major nutrients - carbohydrates (sugar), protein and fat should be in an appropriate proportion between. In general, the calories provided by the three should account for 50%-60%, 25%-35% and 10%-15% of the total calories respectively. Pregnant women, lactating mothers, children, wasting or consumptive diseases, protein can be increased moderately; the proportion of fat can be appropriately increased in the wasting.
5, nut foods
Nut foods (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) is the main component of oil (about 50%), and contains a certain amount of carbohydrates, it should be eaten sparingly or not eat. If you use its hunger, not only will make the blood sugar rise, but also fat, increasing pancreatic resistance.
6, when the blood sugar is not yet well controlled do not eat fruit
When the blood sugar control standards and then try to eat fruit, that is, between meals when the lowest blood glucose value to eat fruit, half an hour after eating to 1 hour, 2 hours to measure blood glucose, what fruit to eat, eat how much to eat a small amount of blood glucose is not high as a standard.
7, the supply of adequate dietary fiber
Dietary fiber has a strong water absorption, can extend the transmission time of food in the gastrointestinal tract, so as to reduce blood glucose, improve glucose tolerance, to prevent diabetes combined with hyperlipidemia and coronary heart disease. One of the dietary fiber-rich World No Worries buckwheat, beans, bran and other miscellaneous grains. Diabetic patients to eat not to be coarse, the U.S. and Japan's diet, it is recommended that dietary fiber is not less than 15-20 grams.
8, legumes
High-glycemic patients should be appropriate supplemental protein. Eat some legumes. For example: tofu, soybeans, soy milk, dried beans and so on.
9, do not limit the drinking of water
Otherwise cause blood concentration, thrombosis, water and salt metabolism disorders, metabolite excretion disorders and many other adverse consequences, to do "thirsty to drink".
10, should eat more food containing trace elements such as zinc, chromium and magnesium
Supplementation of trace elements such as zinc, chromium and magnesium can promote the formation and secretion of insulin, zinc and magnesium-rich foods are mainly animal testicles, kidneys, liver. Dairy, fish, clams, mussels, oysters, spinach, etc.; chromium-rich foods are mainly high-chromium yeast, shellfish, liver, pancreas, fish, livestock and poultry, seafood, beans and so on.