Autumn's cool weather conditions, is a lot of fruit nutrient growth of the best period of time, in the life of the common main pears, apples, grapes, persimmons, fresh dates, oranges, grapefruit, sugar cane, autumn peach, dragon fruit, eaten in the fall is not only delicious, but also has a very high nutritional value.

1, autumn ripe fruit: pear

Autumn high and refreshing, is a lot of fruits in season, autumn ripe fruit specific what it is, the first thing we will think of is the pears, pears in the fall will be a lot of the market, and its flesh sweet with acid delicious, but also rich in nutritional value, in the fall flesh ripe the best.

2, apple

Apple likes to grow in a low-temperature dry environment, the climate conditions in the fall is the best period of its nutritional growth, the fall of the apple is often compared to the other seasons sugar will be a little higher, and is rich in fiber and vitamins, is one of the fruits that people like to eat.

3, grapes

Grapes are also one of the fruits of autumn, the temperature at 15 ℃ to 20 ℃ when the fruit development is the best, so the grapes in the fall is also the most nutritious time, the flesh is sweet and tasty by a lot of people's favorites, but also has a good appetite, the spleen and the efficacy of the gas.

4, persimmon

Persimmon is one of China's five fruits, generally speaking, persimmon ripening season is in September to October each year, and in our country has been cultivated for thousands of years, like the fastest growing in a cool environment, so in the fall when the persimmon grows rapidly, and the results of the fast quality.

5, fresh jujube

Fresh jujube is a seasonal fruit in the fall, which contains high nutritional value, but also on the human body has beauty, reduce blood pressure medicinal effect, due to the fresh jujube in the cool dry environment grows rapidly, the fall is also the fresh jujube nutritional growth, generally in the beginning of the fall are listed.

6, orange

In the fall we see the most in the market is orange, due to the temperature difference between day and night can be conducive to the growth and development of orange plants, in the fall is the orange fruit development period, generally to the late fall when the orange sugar will be very high, but also the best time to consume oranges.

7, grapefruit

Grapefruit is very adaptable to the temperature, it grows at 13 ℃ to 22 ℃, when the temperature is 15 ℃, the speed of flower bud differentiation, the fruit will enter the expansion period, it is the flowering period in April to May, the fruiting period in September to December, so the fall is the best period of grapefruit growth.

8, sugar cane

Sugar cane is a tropical type of fruit, stalk parts contain a lot of sugar substances and water, the temperature difference between day and night in the fall, conducive to the growth and development of sugar cane, but also conducive to the formation of fructose inside the sugar cane, so in the fall to eat sugar cane are the sweetest.

9, Autumn Peach

Autumn Peach's flesh is mainly red and large, tender and juicy in the mouth, generally speaking, the ripening period of the fruit is in the mid-autumn season, in the fall is also the growth of autumn peach the best time to eat peaches is best to consume in the fall in the autumn of autumn peaches in season, is also the taste and nutrition set in one of the varieties.

10, dragon fruit

Dragon fruit pulp has red and white, generally dragon fruit is in July to December each year to blossom and bear fruit, and dragon fruit is a tropical type of fruit, the temperature difference between daytime and night time will be conducive to the nutritional growth of dragon fruit, in the fall consumption of dragon fruit is also the period of highest nutrition.

In addition to the above 10 kinds, in the fall of our lives in the most common apples, bananas, hawthorn, lemons, raisins, mangoes, pomegranates, kiwi, cantaloupe, stone fruit, walnuts, cinnamon, lychee, chestnuts, white fruit, pineapple, papaya, snake fruit, durian, etc., which not only eat delicious, but also contains a wealth of nutrients.