1, you can eat buckwheat as a staple food for hypertension. Because buckwheat is rich in dietary fiber, which is beneficial to the metabolism of blood lipids and the improvement of arteriosclerosis, you can eat more buckwheat to lower blood pressure and blood lipids, and you can also eat more corn, oats and brown rice to effectively control arteriosclerosis and control blood pressure.

2, you should eat more fresh vegetables, such as spinach, shepherd's purse, celery, cucumber, carrot, eggplant and so on. It can help to improve vascular arteriosclerosis, increase vascular elasticity and lower blood pressure.

3. You should eat more fruits, such as hawthorn, apples, oranges, bananas, watermelons and kiwis. These fruits are rich in vitamins, amino acids, citric acid, protein and so on. , can promote blood circulation to remove blood stasis, improve arteriosclerosis and reduce arteriosclerosis. So it is conducive to the improvement of blood pressure.

4, should drink more tea, such as chrysanthemum hawthorn tea, cassia seed tea, etc. It is good for controlling blood pressure.