Do you know the efficacy and role of lemon black tea and contraindications? Lemon black tea tea clarification slightly red, sweet and sour suitable, with stomach and digestion, especially suitable for drinking after meals. The following by me for you to introduce the efficacy and role of lemon black tea, I hope to help you.

1, first of all, the benefits of lemon and the role of lemon, lemon temperature, taste bitter, non-toxic, has a thirst for blood, summer heat, heat, an embryo, stagnation, phlegm, cough, stomach, spleen, pain, sterilization and other functions. Eat lemon fruit or drink lemon juice, you can eat, detoxification, detoxification, human health has great benefits.

2, and then talk about the effects and benefits of black tea, black tea is rich in flavonoids, with the role of anti-acidification, can effectively prevent the incidence of myocardial infarction than garlic, broccoli, carrots, small cabbages, better than the anti-acidification effect. One of the flavonoids also kill food toxic bacteria, reduce the infectivity of influenza viruses and other effects, commonly used black tea gargle to relieve sore throat.

3, lemon black tea with lemon green acid refreshing, but also black tea mellow sweet, lemon black tea tea clarified red, sweet and sour suitable, with the role of stomach digestion, especially suitable for postprandial drink. In addition, often drink lemon black tea and moisturize the skin, help whitening, promote blood circulation and other benefits and features, slightly pure lemon black tea can also be effective in activating cells.

4, to prevent the flu

Related research found that long-term use of black tea gargling or drinking directly to effectively prevent the flu Oh; black tea is rich in trace elements of potassium, after brewing, 70% of the potassium are dissolved in the tea, so black tea can effectively enhance the heart blood circulation, and can reduce the consumption of calcium in the body. But I suggest that we drink black tea, remember not to drink on an empty stomach, drinking black tea on an empty stomach will reduce digestive function.

5, to help gastrointestinal digestion

From the point of view of fermentation, black tea it belongs to the fermentation tea, relative to other tea is relatively mild, so the body stimulation is relatively small, even if the spleen and stomach weak crowd can drink.

The contraindications of lemon black tea

1, corrosion of teeth. This is a side effect of drinking more lemon water, because the acidity of lemon water is very large, especially easy to corrode tooth enamel, causing dental problems.

2, too much stomach acid. You can't drink a lot of lemon water on an empty stomach, it will cause too much stomach acid and stomach pain, especially for children and the elderly, you can't drink on an empty stomach.

3, we usually drink lemon water, must be after meals, and to moderate, 250ml a day is enough, do not overdo it, after drinking the best timely brush your teeth, so that you can maintain health.

The practice of lemon black tea

1, fresh lemon.

2, cut the lemon into thin slices.

3, take a small container, with a lid of the best, no if you can use plastic wrap, first in the bottom of the container sprinkled with a layer of sugar, put the lemon covered in sugar, then sprinkled with sugar, and then covered with a few slices of lemon, and then the most upper layer sprinkled with some more sugar.

4, and then seal the container, so that the lemon is fully flavored, of course, the container is not too big, can put down the lemon is just good.

5, lemons are generally preserved for 3 days the best flavor, and so you will find a lot of lemon sugar juice, take out a few slices of lemon drowned into a cup, and then pour some lemon sugar juice, and then you can make tea.

6, the pot into a few slices of preserved lemon, and then put a packet of black tea, brewed into the boiling water can be.

Some of the taboos of eating lemon

1, lemon is generally not eaten raw, but processed into drinks or food. Such as lemon juice, lemon marmalade, lemon wedges, lemon cake, etc., can play the same role in medicine, such as improving eyesight and dark adaptation, reduce fatigue. Lemon black tea effects and functions and contraindications

2, do not use plastic bottles, know that any plastic containers used for a long time can not, let alone lemon, acidic and corrosive. The dreaded plasticizer.

3, it is best to use 60 degrees to 80 degrees of warm water to soak lemon water, so that the lemon water will not be bitter, easy to soak out the lemon nutrients. Warm water does not stimulate the stomach.

4, must pay attention to the right amount: can not drink too much lemon water; lemon slices to put less, put a piece on it. Even good food, intake can not be reckless.

5, like to drink lemon water in the morning on an empty stomach crowd, it is best to add a spoonful of honey, lemon slices can not put too much, lemon water to light as well. People with bad stomach, it is best not to drink lemon water on an empty stomach in the morning, or drink less.

6, lemon flavor is very acidic, easy to hurt tendons damage teeth, should not eat too much. Toothache people avoid eating, diabetics also avoid. In addition, stomach and duodenal ulcers or hyperacidity patients should not be used.