Jujube is the fruit, everyone can eat including men. Red dates can really replenish blood? In the system of traditional Chinese medicine, blood supplementation treatment is not anemia, but blood deficiency, and jujube supplementation is actually "qi and blood". Spleen is the source of qi and blood biochemistry, can transport and transform the water and grain essence, so as to transform into blood. If the spleen and stomach transport function is not normal, unable to generate qi and blood, it will lead to blood deficiency. The Materia Medica is recorded in: jujube, is a favorite tonic for women. Its color is red into the heart, taste sweet and tonic spleen, sex and stomach, and to the spleen, stomach meridian. Eating can benefit the qi, nourish blood and tranquilize the mind, medicinal use can adjust the Yingwei, and medicinal properties, has a very high value.

Jujube tonic spleen and stomach

From the above, red jujube tonic is the spleen and stomach, and the spleen is the source of qi and blood biochemistry, the spleen biochemistry qi and blood. If the jujube is said to replenish blood, if so understood, it can be, but the nutritional composition of the jujube does not have the element of replenishment of blood. According to the Chinese food composition table, the iron content in jujube is 2.1mg/100g, vitamin B12 content: 0, folic acid content: 0. And to judge whether a kind of food can replenish blood, you need to examine the content of these three kinds of nutrients, respectively, is the content of iron, vitamin B12, folic acid. No matter what, jujube is a very nutritious food, as the saying goes: "daily eat three jujube, 100 years old," we remember to eat jujube.

Blood replenishment food

Daily diet has a lot of food can be up to the role of blood replenishment, so we are in the diet best not to eat picky, the best choice of food with the food to increase the diversity of food, supplement rich protein. Such as eating more eggs and milk, lean meat, fish and shrimp and other foods, do not ignore the folic acid, vitamin B12 supplement; thalassemia friends also under the guidance of the doctor to take iron supplementation drugs, in addition to also do not ignore the animal liver, red meat, egg yolks, dark green leafy vegetables and other food intake.

Auxiliary food

There are a lot of vegetables in the iron content is not low, such as spinach, celery, beans, capers, bean sprouts, amaranth, nasturtiums, etc., but plant foods in the iron belongs to the "non-heme iron", and the "heme iron". "Heme iron" compared to the absorption effect is poor, and they will also receive plant food dietary fiber, phytic acid, ellagic acid and other components of the trip, and ultimately reach the human body is not much, so they can be used as an auxiliary to supplement the blood of the food, but can not become the main choice of rapid iron.