Three postures to relieve stomachache: Stand with knees bent, feet shoulder-width apart, hands gently on knees, and lean forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the situation to expel lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation. Push-ups are prone (lying on the bed or on the floor), relaxed, with forehead touching the ground, legs straight, hands bent at shoulder level, elbows close to the body, palms down. Support with both hands, hold your head up and chest out, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles and help spine correction. Stand with your knees bent, your feet shoulder-width apart, your hands gently on your knees, and your body leans forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the situation to expel lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation. 1. In case of stomachache, press and rub Zusanli point on the patient's legs with both thumbs. Zusanli point is about 10 cm below the knee, at the finger of the lateral tibia. After feeling sore and numb for 3 ~ 5 minutes, the stomachache can be obviously alleviated or even disappeared. 2. Wash the egg skin with clear water, spin it dry, break it, then put it in a large spoon and fry it with low fire until it is completely yellow. The finer the powder, the better. Take half a spoonful of powder each time, twice a day, with warm water before meals. If taken continuously, the dosage can be reduced to 1/3 or 1/4 spoons each time.