1, Beef: Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism of the skin, and make you have a bright complexion. Eating 250 grams of beef every day can give you 15 mg of zinc, which basically meets the daily needs of the human body.

2, mushrooms: rich in nutrition, improve immunity, lose weight, mushrooms contain a lot of inorganic substances, vitamins, protein and other rich nutrients, but the calories are very low, often eat will not get fat. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism and tighten skin, so eating mushrooms has a better effect on tightening skin.

3. Fish is the secret of firm skin. Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic.

4, tomatoes: prevent cancer, give you a good appetite, energetic, whitening, firming skin.

And the usual living habits are also very important! Don't stay up late, drink plenty of water, wash your face with warm water and then cold water, and apply a mask properly.