It's hard to be consistent if you don't have a convenient diet, no matter how good it is for your body. That's why I recommend eating turmeric powder, it's the easiest and most convenient way to do it. Not only is it portable and easy to store, anyone can easily take it for a long time.

The way to eat is also very simple, pour a teaspoon (1 to 3 grams) of turmeric powder into your mouth and drink water. You can also add a teaspoon of turmeric powder to boiled water, milk, soymilk or yogurt, or even coffee before drinking.

Add turmeric powder to milk or yogurt, and the dairy fat helps absorb the curcumin. People who are new to turmeric are turned off by its bitter, pungent flavor, but if you add it to milk or yogurt and drink it, the bitterness is counteracted.

Turmeric powder is more easily absorbed when fried with fats and oils

Turmeric doesn't have to be eaten on its own, but can be added to cooked rice, fried fish, or boiled meat. Turmeric removes fishy odors and adds flavor to food. In addition, it also has the function of preservative, so that the food is not easy to spoil and can be preserved for a long time.

While curcumin is effective in preventing and treating various diseases, it has a low absorption rate. In order to enhance the absorption rate of curcumin, it is recommended to eat it together with oil.

The same way that beta-carotene in carrots is fat-soluble, it can only be absorbed more if it is sautéed with oil. When turmeric is eaten with oil, curcumin is more easily absorbed into the body. You can also sprinkle pepper on curry, black pepper contains piperine, which can improve the absorption rate of curcumin in the body.