There are many reasons for high total cholesterol, and the biggest factor may be related to bad eating habits. High total cholesterol requires timely adjustment of eating habits, and attention should be paid to light diet in daily diet. So, what should I do if the total cholesterol is high? The reasons for the high total cholesterol are described in detail below. What should I do if the total cholesterol is high? Eat less or no foods with high cholesterol content such as animal viscera and egg yolk, eat more vegetables, fruits and bacteria and algae, and control the cholesterol intake in the diet (less than 300 mg per day). If the total cholesterol still doesn't drop for a period of time after the change of eating habits, usually around three or four days, you should consider whether you have hyperlipidemia, and go to the hospital for examination in time. The doctor will make a lipid-lowering plan according to your laboratory results, actively and effectively control the blood lipid level, and prevent cardiovascular complications of heart, kidney and brain caused by arteriosclerosis. Since 70% of the cholesterol in the blood is mainly synthesized by the liver and 30% comes from food, what should I do if the total cholesterol is high? You can adjust your eating habits and eat more light, low-fat and low-cholesterol foods: fish, vegetables, bean products, etc. to lower your cholesterol. Experts particularly stressed that what to do about the high total cholesterol, which can cause hypercholesterolemia and heart disease, so once it is found that the total cholesterol is high, you must go to the hospital for further examination, find out the reasons for the high total cholesterol, and treat it symptomatically if necessary. What should I do if total cholesterol is high? These are the reasons for the high total cholesterol. If you have high total cholesterol, you must start to pay attention to diet. You must pay attention to light diet and don't eat too greasy food. Regular exercise is also one of the important ways to lower cholesterol. Recommended reading: Eggplant can lower cholesterol.