What to eat for hypoglycemia symptoms is based on the feeling of hypoglycemia. This situation can be divided into mild, moderate and severe. If it is mild hypoglycemia, only a little sweating, and then a little hunger, then it is ok to eat general food at this time. Generally speaking, that is to say, drinks are bigger than some biscuits, eggs are bigger, or beef is protein food. If it is moderate to severe symptoms, it is very heart-warming. Then the whole body is sweating profusely, and then there is a little dizziness. Then it is best to take sugary drinks, sugar water or various iced black tea and Sydney water as soon as possible, and then there is a chocolate or solid candy. If you say that you have a coma, you have that kind of mental change, or your hands and feet are inconvenient to move, then you should get the help of medical staff to push sugar water intravenously to raise your blood sugar and get a rapid increase, so as to avoid complications and sequelae.

Patients with hypoglycemia need to pay attention to living regularly to ensure adequate sleep and avoid fatigue. Patients need proper physical exercise and should not do it on an empty stomach. The amount of exercise should be gradual and continuous.

If hypoglycemia occurs, stop exercising, eat immediately and take candy with you. Pay attention to personal hygiene in daily life to prevent infection.

If you have diabetes, patients often dehydrate and resist, and the skin is prone to dryness and itching, and it is easy to be complicated with skin infection. Avoid wearing tight socks and hard shoes.

In daily life, patients with hypoglycemia should pay attention to properly supplementing sugar, eating regularly, gradually increasing exercise, learning to monitor blood sugar by themselves, and understanding the relevant knowledge of diseases, so as to know the progress of the disease in time and seek medical treatment in time. Attention should be paid to eating protein and animal foods with sufficient fat, such as meat, fish, eggs and bean products. Eat less and eat more. It is best for patients with hypoglycemia to eat less than one meal, about 6~8 meals a day. Eating a small amount of snacks before going to bed will also help. A balanced diet. It should include carbohydrates, vegetables, brown rice, avocados, konjac, nuts, grains, lean meat, fish, yogurt, raw cheese and so on. A high-fiber diet helps to stabilize blood sugar levels.