The efficacy and value of coke ball sports

Compared with various other sports, coke ball, a new fitness and leisure sport, has four major characteristics:

1. Fitness effects of Coca-Cola balls

1. With the accelerated pace of life, people generally lack exercise and have less leg activities. Kicking a coke ball can effectively mobilize the movement of the legs, arms, head and neck, lumbar spine and other parts of the body, coordinate the arms, wrists, legs and other parts of the body, improve the whole body movement coordination ability, especially the coordination ability of the hands and legs, and strengthen the legs and feet. "Human legs age easily" due to their support ability and flexibility, and playing coke balls can effectively delay the decline of middle-aged and elderly people's legs and feet. According to old people who play Coke Ball, the sport of "Coke Ball" has a certain therapeutic effect on frozen shoulders, cervical spondylosis, and waist and leg pain, and can significantly enhance physical fitness.

For female friends, especially white-collar workers or employees who sit in the office for a long time in front of the computer all day long, in a small period of leisure time, in a limited space, they can kick the ball Coke ball is used to relax the whole body, move the muscles and bones, exercise the legs and feet, and combine work and rest. If female office workers can insist on playing coke balls for a few minutes every day in the office during odd hours, they can not only lose weight effectively, but also prevent the unsightly "thick legs" caused by sitting for a long time. Coke balls are really suitable for fitness and leisure activities in office buildings.

2. Kicking coke balls is safe and reliable. Coca-Cola is a small ball leisure exercise sport with limited range of motion, strength and amount of exercise. It will not cause physical injury to the kicker and is unlikely to cause kicking accidents. It is very safe. Unlike other ball games such as basketball, football, and volleyball, cola ball requires a large amount of exercise and overloads the body. Moreover, many movements are quite dangerous and can easily cause physical injuries such as dislocations, muscle strains, fractures, etc. . In fact, most of the current sports are not suitable for the exercise needs of middle-aged and elderly people, but coke ball is a very rare exercise and leisure activity suitable for middle-aged and elderly people. At the same time, due to its safety, Coca-Cola balls are also a safe toy sold to children.

3. Adjust the mind and improve the brain. The movements of kicking the coke ball are as elegant as dancing, which makes people happy both physically and mentally. It is more enjoyable to play football and perform exercises with other golfers. The kicking action of the coke ball is continuous and rhythmic. The whole body is involved and the whole body moves rhythmically. It does not favor the left or right. It promotes coordination and balance ability. It is conducive to the balanced participation of the left and right brains in the exercise and is not easy for the elderly. Stroke.

4. Playing Coca-Cola can promote blood circulation, maintain and enhance cardiopulmonary function. Ma Yanhong, director of the Physiotherapy Department of the 305th Hospital of the People's Liberation Army, said that this exercise may seem very leisurely, but it can move the limbs and is very good for improving balance and achieving fitness effects.

2. Suitable for families

The great significance of Coke Ball, a new fitness and leisure sport, is to make sports easily accessible to high-rise buildings and families, so as to meet the needs of modern life. The venue requirements for coke ball are very simple. It is basically not restricted by the venue or affected by the weather. It can be played indoors or outdoors. Unlike traditional sports, which have relatively high requirements for venues and equipment. Ball games such as football, basketball, badminton, and volleyball not only require a large court space, but also require expensive external equipment such as baskets, nets, or tables to carry out sports. Nowadays, many communities generally have fitness equipment, but the efficiency of use is very low, and it is impossible to exercise when the weather is bad. The cola ball is a simple ball and a rope, which is light and convenient. The ball is connected to the rope and the rope is controlled in the hand. The range is limited, so it is basically not restricted by the venue. It can be played anywhere and exercise can be carried out anywhere. "You can do it at home." One of the great advantages of kicking” the coke ball.

The coke ball cannot fly when kicked, and there is no need to pick it up. It is safe and reliable, so it is also a safe toy sold to children.

It is a major breakthrough in fitness activities that ball games can be brought into the home and people can play football indoors in the room. It can alleviate the difficulty of fitness for people living in high-rise buildings and office buildings, and has social practicality. value and promotional value.

3. It is suitable for a wide range of people

Coke ball is easy to learn, flexible and controllable. There is no need to pick up the ball. You can kick it at will. You can freely use your movements to innovate, create dance styles, and can also be used with songs and dances. The music is played according to the standard movement pattern. There is no threshold for getting started. Anyone can quickly learn the basic movements of the coke ball to get started quickly and fall in love with this new fitness and leisure sport. Kicking a coke ball can be as leisurely as taking a walk or as intense as running or jumping. The cola kicking movements are very rich. Currently, more than 50 kicking movements have been developed. According to the age, one's own quality and tolerance to aerobic exercise, both complex and simple can be practiced calmly. The time can be long or short, and the tricks can be More or less, suitable for both young and old. From children, teenagers to middle-aged and elderly people, everyone can find a kicking action that suits their own rhythm.

It is also worth mentioning that since the ball is controlled in the hand, it saves the trouble of picking up the ball frequently, so it is also particularly suitable for people with physical disabilities such as the blind to exercise by playing cola balls, which will open wounds. A new chapter in sports and leisure exercises for disabled people and people with limited mobility, which is beneficial to their fitness and physical recovery.

4. The movements are like dancing

The cola balls currently promoted advocate kicking in conjunction with the rhythm of the music, and kicking according to the standard movement requirements with the singing and dancing music. The movement of kicking the coke ball is as elegant as dancing. It is more enjoyable and interactive to perform and exercise with other players. The collective art dance performance combined with the coke ball is trendy, fashionable and unique. Use dance movements to kick the coke ball, which is fascinating and highly enjoyable to watch. You can dance while kicking the ball, and use the kick to move your body. The dance is natural, as natural as dancing. You can even say that the coke ball is your partner. Dance partner.

Practice has shown that coke balls have special effects and significance for middle-aged and elderly people:

First, urban populations are densely populated, aging is becoming more and more serious, and the elderly population is increasing. Living in high-rise buildings, their mobility is very limited and their bodies cannot be exercised. They urgently need more suitable sports, especially sports that can be carried out at home. Many elderly people lament that "they can't buy suitable sports and fitness equipment even if they are willing to spend money." Coca-Cola Ball is a new way of exercising and fitness that is simple and convenient, easy to learn and play, and full of fun. It is especially suitable for middle-aged and elderly friends for exercise and leisure. Individuals can play football at home, solving the urgent need for sports for the elderly.

Secondly, this sport is simple and easy to learn, with flexible movements and kicking as long as the legs move. Middle-aged and elderly friends can quickly get started and enjoy the health and happiness brought by this brand-new exercise project.

Third, the elderly have slow reactions and slow movements. This is why they need some interactive sports to help maintain and improve their reaction ability. Coke ball sports "control the ball in the hand". There is no need to pick up the ball frequently, and it has easy-to-control interactivity. This interactivity is suitable for the activity ability of the elderly.

Fourth, as the saying goes, legs age first. Many middle-aged and elderly people have problems with their legs and feet, such as rheumatism, arthritis, soreness and weakness in waist and legs, etc. These conditions are closely related to the lack of proper exercise for their legs and feet. Big relationship. Therefore, people are in great need of exercise programs suitable for legs. Coca-Cola ball sports mainly focus on the activities of the legs. Together with the hands, it can also drive the whole body to move. At the same time, the amount of exercise is not large, the movements are controllable, and it is safe. There are few kicking accidents. . Unlike basketball, football, volleyball and other ball games, cola ball requires a lot of exercise and overloads the body. Many movements are quite dangerous and can easily cause physical injuries such as dislocations, muscle strains, fractures, etc. In fact, most of the current sports programs are not suitable for the exercise needs of middle-aged and elderly people. Coke ball is a rare exercise and leisure activity suitable for middle-aged and elderly people.

Fifth, Coke ball, one ball and one belt, is light and convenient. The ball is attached to the belt and can be controlled in the hand. There is no need to pick the ball, which saves a lot of trouble. This is something that many other ball sports do not have. Advantages and features. In addition, cola balls are fun to play with music, singing and dancing, especially when many people collectively play cola balls in unified and standardized movements, which is very ornamental. Therefore, they are also suitable for middle-aged and elderly groups to use for fitness and entertainment performances or as artistic dances for art groups. Props for the show.

Sixth, Coke balls bring family happiness to your family. Elderly friends at home can not only play coke ball by themselves, but also play it with their children and grandchildren, having fun together. Coca-Cola balls not only bring happiness to healthy elderly people, but also bring good news to those who are frail and have limited mobility.

Seventh, the price of sports equipment such as coke balls is relatively low, much lower than the prices of badminton, football, basketball, volleyball and other balls on the market, not to mention those expensive indoor exercise equipment such as Treadmill, leg press, etc. Coca-Cola balls are also easily accepted by the elderly with limited financial resources.

These characteristics and effects give Coke Ball strong vitality, attracting many enthusiasts and being enthusiastically sought after. We hope that more and more friends will join this new fitness sport. Join the ranks and enjoy the health and happiness that Coca-Cola balls bring you!