1, you can drink lemon water during menstruation. Because the nutritional value of lemon water is relatively good, the human body has a laxative effect, and lemon contains many vitamins.

2, but in the menstrual period, try to drink warm, do not drink ice lemonade, to avoid too cold, may trigger discomfort, such as the occurrence of abdominal pain. In addition to the menstrual period to pay more attention, do not eat those fruits that have the effect of stopping bleeding, such as mango and so on. Menstruation should pay attention to the cleanliness of the pubic area, diet, avoid eating cold and cold, spicy and stimulating food, eat more fresh vegetables and fruits, keep a good mood.