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Honey is a familiar nutritious food. Drinking honey water not only prevents constipation and nourishes the skin, but also fights aging and strengthens resistance. The important ingredients in honey are glucose and fructose, and the content of sucrose is only about 5%, and it is sucrose that is the key substance that causes obesity and dental caries. Glucose and fructose in honey can be directly absorbed by the body, so there will be no fat deposition, so drinking honey water will not get fat.

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Frequent drinking of honey water can moisten the lungs and intestines, honey has an excellent antiseptic and detoxification effect, which helps to put the It helps to expel the accumulated waste from the body, improves constipation, improves the metabolic function of the whole body, and makes the excess fat accumulated in the body as energy to be burned due to the inability to consume it well.

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Honey also has a very good anti-inflammatory and pain relief, honey will be directly rubbed on the skin or wounds, anti-inflammatory, pain, reduce edema, and reduce the risk of injury. Drinking honey water can also alleviate food poisoning, treatment of gastrointestinal ulcers and abdominal pain. In addition, if you drink too much alcohol, drink a tablespoon of honey before going to bed can relieve alcohol and stop headaches.