Raisin is a very common dried fruit in the market, which is made from fresh grapes by dehydration. It was first produced in Turpan and other places. We know that eating grapes often will bring great benefits to our health. Do you know that eating a few raisins before going to bed will have an immediate effect?
First, blood-enriching oxygen, raisins are women's blood-enriching families, precisely because they contain very rich minerals calcium and iron, which can improve people's hematopoietic capacity, while women are prone to mild anemia because of their unique physiological reasons, leading to pale face, cold hands and feet, and other symptoms. At this time, you can chew a few raisins every night, which can play a very good role in enriching blood and nourishing blood. You can also replenish your physical strength and achieve the effect of calming your nerves. You will have a rosy face when you get up the next morning.
Followed by beauty beauty, it can be said that there is no girl who doesn't like beauty. Because raisins contain flavonoids, they have a good antioxidant function. Eating a few more before going to bed every night will make the skin firm and bright, which will show the youthful atmosphere. Therefore, raisins can achieve the effect of beauty beauty, and don't eat grapes, not only grapes, but other fruits are the same, which can improve some skin problems. Because there are a lot of vitamins in grapes, it is not easy to get fat after eating them. Therefore, girls who want to lose weight and like to eat can eat raisins to satisfy their cravings, and at the same time, they are beauty beauty.
The third is detoxification and anti-aging, because it is rich in vitamins and 90 acids, and 93 can digest the stomach. Fast-forward cellulose can absorb some harmful substances accumulated on the intestinal wall, so that these substances can be excreted from the body and reduce pollution. Eating a few raisins before going to bed every night can help us expel toxins from the body and achieve anti-aging effects.