1 What are the symptoms of a bad spleen and stomach 1, dull and yellowish face

A person's face is dull and yellowish, which may be a spleen deficiency, which is mainly manifested in the lack of food, stomach bloating after meals, diarrhea or loose stool symptoms.

2, nose dull

Touch the nose with your hand and you will find a small pit, with the small pit as the center, the surrounding area is to reflect the physiological function of the spleen, pathological changes in the most obvious areas. If the nose is red is the spleen and stomach have heat evidence, manifested as particularly able to eat, but after eating easily hungry, digestion and absorption is not good, bitter and sticky mouth.

3, lips without blood, dry

In general, the spleen and stomach good people lips red, dry and wet moderate, lubricated with light. On the contrary, if a person's lips are dry, peeling, bloodless, it means that the spleen and stomach are not good.

4, drooling in bed?

The Yellow Emperor's Classic of Internal Medicine points out that "the spleen is the main salivation", this "salivation" is the water of the spleen, the spleen of the external performance of the gas. A person's spleen qi is sufficient, saliva can be normal transmission, to help us swallow and digestion, will also be honest to stay in the mouth, will not overflow. Once the spleen is weak, "saliva" will not obey, resulting in sleep drooling.

5, constipation?

Under normal circumstances, people drink in the water through the spleen and stomach transportation, in order to become the organs of the fluid, if the spleen and stomach transportation capacity is weakened, will lead to insufficient power of the large intestine, and then cause functional constipation.

6, sleep is not good?

As the old saying goes, "the stomach is not and sleep is not easy". If you have a bad spleen and stomach, the quality of your sleep will be reduced, and you will have trouble falling asleep, waking up, and dreaming.

7, poor mental state?

Spleen and stomach transportation and化失常，容易导致健忘，心慌，反应迟钝等。 On the contrary, a healthy spleen and stomach can nourish the brain, it will be refreshed, energetic and quick thinking.

2 Reasons why the spleen and stomach are not good

1, overeating

Overeating can prop up our stomach, leading to digestive difficulties. In the long run, the stomach is propped up, the food becomes more, however, the stomach power is not enough to fully digest, which damages our spleen and stomach.

2, eat too fast

If you eat too fast, food is not cooked, eat sticky food, it is very easy to cause gastric ulcers, gastritis and other gastrointestinal diseases, and even lead to the stomach "long stone".

3, insufficient fiber intake

Dietary fiber intake is seriously insufficient, will lead to "three high" and intestinal diseases. Moreover, studies have shown that dietary fiber intake is negatively correlated with the incidence of bowel cancer.

4. Stress and anxiety

The gastrointestinal tract is the largest "emotional organ" and is very sensitive to psychological stimuli. When the pressure is too great, the digestive function will appear "emotional" reaction, in anxiety, anger, sadness and other bad mood, there will be loss of appetite, epigastric pain, acid reflux, heartburn, constipation and other symptoms.

5, lack of exercise

Lack of exercise can lead to gastric insufficiency, so that people eat into the things can not be digested. It can also lead to obesity, and in this way, the symptoms of deficiency of qi and blood and spleen deficiency appear.

3 spleen and stomach how to adjust 1, regular diet

This is the first step in the maintenance of the spleen and stomach, especially the stomach is not good people, more to eat less spicy, stimulating and cold food. In addition, pay attention to regular meals, do not swallow, and do not stand or eat while walking.

2, moxibustion foot Sanli

Foot Sanli (knee eye straight down 3 inches) is "foot Yangming stomach meridian" one of the main points, daily adherence to moxibustion, can strengthen the spleen and stomach, regulating Qi, guide stagnation through the network, suitable for all types of spleen and stomach lesions.

3, eat the right food

In this critical period of the spleen, should be combined with the spleen, summer, dampness and other methods of tonic, you can eat some green beans, lotus seeds, lucerne, Chen Pi, duck, carp and so on. Eat more barley, poria and round-grained rice porridge, can also play a role in nourishing the spleen and stomach.

4, walk after meals

Taoist medicine has "to move to help the spleen" concept of health, walk after meals to help enhance the function of the spleen and stomach, promote digestion. But "after dinner" walk the best rest at least 10 minutes before, if you eat too much need to extend the rest time, half an hour after the meal can not do strenuous exercise.

5, supplementation of enzymes

The fermentation enzymes contain the patented ingredient of cabbage extract, which is rich in vitamin U. It can be used to fight against ulcers, reduce the secretion of gastric acid, and repair the gastric cells. Moreover, the enzyme can remove toxins in the body, such as nitrosamine, staphylococcus, etc., and the formation of mucosal immune barriers, improve the body's immunity, thus promoting the repair of the gastric mucosa as well as the spleen, to ensure that the stomach and spleen gradually tend to normalize.