Both rice and wheat are grains that lack lysine. However, oatmeal is one of the complete nutritious foods among grains. It has high protein level, balanced amino acids, and many essential amino acids. Most of the fat is not Saturated linoleic acid and rich in dietary fiber. The functional factors that play a health-care role in oats are B-glucan and linoleic acid. It is called very high in dietary fiber. Excessive consumption of dietary fiber will affect the absorption of nutrients, especially the absorption of minerals, such as calcium and iron ions. Therefore, pregnant women should not eat too much as it will affect the normal absorption of nutrients by the fetus. 50g of oatmeal a day has a good health care effect on the body. I take it once a day, 20-30g each time, which I feel is more appropriate for me! !