It is better for pregnant women to drink whole milk. The difference between whole milk and skim milk lies in the different fat content, and finally it mainly depends on the cholesterol content of pregnant women themselves.

The fat in whole milk contains a lot of vitamins, including vitamin A, vitamin B, vitamin E, vitamin K and other fat-soluble vitamins, while skim milk basically does not.

These vitamins are good for the fetus. In order to get enough calcium and vitamin D during pregnancy, pregnant women need to drink more whole milk every day and eat a variety of foods rich in calcium, which is very beneficial to their own health and the health of the fetus. Therefore, the nutritional value of whole milk is relatively high. For pregnant women, they can choose to drink whole milk if they are properly nourished during pregnancy.

During pregnancy, it is necessary to ensure a balanced diet, ensure adequate intake, stay up late less, and ensure adequate sleep.

Brief introduction of whole milk and skim milk;

Full-fat milk is a kind of pure milk, with a fat content of 3.0%. Full-fat milk is a kind of ordinary milk, and its composition is similar to that of pure milk. Full-fat milk is delicious and high in calories, which is suitable for children, pregnant women and the elderly.

Skim milk refers to milk whose fat content is less than 0.5%. It is a kind of dairy product that removes the fat from normal raw milk through processing technology, so that its fat content can not reach 1/7 of ordinary milk. Skim milk here is relative to full-fat milk, and there is low-fat milk in between.

Skim-free milk is suitable for dieters to drink. It can meet the needs of high protein and low fat, which not only supplements nutrition, but also does not get fat.