Some people get nosebleeds when they eat others. Why? Some people say that babies cannot eat ginseng. Are these statements correct? Misunderstanding of eating ginseng Misunderstanding 1: Eating ginseng to get angry "Eating ginseng to get angry" is almost a recognized statement and viewpoint. In fact, this view is extremely one-sided and incorrect, which is the biggest misinterpretation and misunderstanding of ginseng. So, why do many people think that eating people will get angry at the meeting? One of the main reasons: eating too much. From May to June, 2002 1 1, Professor Han Shangzhi of Daejeon Korea Medical University conducted a clinical experiment on the consumption of ginseng in 160 Koreans and 160 China people. The experimental method is that each person eats 3 grams of ginseng every day for 4 months. After 4 months of testing, these people's body temperature is normal and there is no fire. So Professor Han came to the conclusion that eating ginseng regularly will not raise the body temperature and get angry. Ginseng is very powerful, especially perennial garden ginseng and wild ginseng. Do not take too much, otherwise it will be counterproductive, and there will be symptoms such as nosebleeds and aphtha. This is people's fault, not ginseng's fault. What is the daily ration of ginseng? This book has been introduced before. Let me emphasize again: fresh ginseng is different from dried ginseng, garden ginseng is different from wild ginseng, weak ginseng is different from strong ginseng, old people are different from young people, nourishing and treating diseases are different, mild and severe diseases are different, and eating once is different from eating every day, and so on. Even so, there is a universal standard. Korean experts believe that the consumption of fresh ginseng should not exceed 240 mg per person per day for adults and 80 mg for children; Eat dried ginseng, adults do not exceed 6 grams per person per day, children do not exceed 2 grams. This amount can be used for your reference. China people are advised to stay below the above limit. The above refers to the ration of eating ginseng. The dosage of pure wild ginseng is much less than that of garden ginseng. Adults should not take more than 0.3 grams of dried wild ginseng every day, and usually eat less wild ginseng, generally 0. 1 gram. Even if people often eat ginseng or ginseng products, as long as they do not exceed the standards told by experts, they will not get angry. You can experience it for yourself. Myth 2: You can't eat ginseng in summer. Some people say that you can't eat ginseng in summer, or you will get angry. This statement is also one-sided. If we act according to this view, then if someone gets sick in summer, shouldn't we wait until autumn and winter to take ginseng treatment? The expert's answer is that you can also eat ginseng in summer, but the types and dosage of ginseng are slightly different from those in winter. On the dog days in the summer of 2004, the author personally ate ginseng, about 2 grams a day, without symptoms of getting angry. Ginseng includes fresh ginseng, dried white ginseng (sun-dried ginseng), dried red ginseng (red ginseng), ginseng beard, ginseng powder and ginsenoside tablets. There are many kinds of ginseng that can be eaten in summer, including fresh ginseng, sun-dried ginseng, ginseng beard, ginseng powder and ginsenoside tablets. So, can red ginseng be eaten? Of course, red ginseng can also be eaten, but the quantity should be controlled. For example, the amount of red ginseng eaten in winter is less than 5 grams, and it is controlled within 3 grams in summer. Other kinds of ginseng are also slightly less in quantity than in autumn and winter. This account can be flexibly mastered according to your physical condition and different diseases. For example, southerners and northeastern people have different feelings about eating ginseng. Southerners often eat ginseng as long as it is not excessive, and generally will not get angry; Northerners often eat people. Even if the amount is the same as that of southerners, some people will feel angry. This shows that it is desirable for northeast people to eat less ginseng than southerners. Specifically, southerners can serve each other twice. Eat it three times in winter. If ginseng is soaked in water, it is ok to drink it several times a day, but it should not exceed 3 to 5 grams per person per day (3 grams in summer and 5 grams in winter). Myth 3: Young people don't have to eat ginseng. Some people say young people don't have to eat ginseng. This view is also incorrect and one-sided. For young people, if they can't afford ginseng, they can live without it. But now most young people can afford to buy ginseng, so it is beneficial and harmless for young people to eat ginseng. It should be noted that the purpose of young people eating ginseng is different from that of the elderly. Young people are icing on the cake, and old people need help. In other words, young people eat ginseng to be more energetic, energetic and energetic; The elderly eat ginseng mainly to treat diseases, supplemented by nourishing. Most young athletes in South Korea, Russia and other countries take ginseng. Why? In order to improve sports performance. Because ginseng has the functions of anti-fatigue, anti-cold, refreshing and protecting blood vessels and heart, it is not surprising that athletes eat ginseng to improve their sports performance. For example, South Korean speed skaters are world-class in speed and endurance. We often see that the top players in the long-distance ice finals are all Korean athletes. It is an open secret that Korean athletes eat ginseng. China can compete with South Korea in speed skating mobilization in a short distance, but it lags far behind in a long distance. The very important reason is that our mobilization does not eat ginseng, or rarely eats ginseng. Many sports in Russia are world-class, and the mobilization also eats ginseng. And America. Decades ago, it was said that Americans didn't eat ginseng. According to a survey by Korean experts, the United States had the habit of drinking ginseng tea 30 years ago. Like a guy named Karen? 6? 1? 6? 1 A young woman in Macluce, suffering from an unknown disease, struggled to walk and could not stand up when she sat down. Yan Bing Safner, an American doctor of medicine, invited her to taste ginseng. As a result, after eating a piece of ginseng, a miracle appeared: Karin? 6? 1 mcluce not only stood up, but also fully recovered. There are not many examples of young people in China benefiting from eating ginseng, so I won't repeat them here. To sum up, it proves a problem: young people can also eat ginseng. Myth 4: Children can't eat ginseng. Children can't eat ginseng. It should be suitable for everyone and cannot be generalized. Children with good constitution and sound development don't need to eat ginseng. However, if there are certain problems in physique and development, you can rest assured to eat ginseng. But the amount of ginseng should be strictly controlled. Generally, it is less than 0.5 grams per person per day. In southern China, in autumn and winter, adults often take the initiative to give their children ginseng soup and so on, which has played a role in resisting humidity and cold, and the effect is good. According to ancient Chinese medicine, children's turtle back, chicken breast, five tardiness (standing late, walking late, hair late, teeth late, talking late) and five softness (head weakness, neck weakness, hands and feet weakness, muscle weakness and mouth weakness) are all caused by weakness, and ginseng can be taken to improve the present situation. In Korea, when a child is born for two or three months, he is fed ginseng honey. As long as it is not excessive, the effect is satisfactory and there are no side effects. Even in some Korean families, children are fed ginseng soon after birth.