Why is it best not to have cucumbers in the "Great Harvest"? Because the cucumber contains a vitamin C decomposition enzyme. The tomatoes in the "harvest" are typical vitamin C-rich vegetables, cauliflower, kale, and then eat a tomato; or the dinner table has a plate of "tomato scrambled eggs", a large amount of vitamin C intake; on the other hand, phosphorus. If vitamin c is seriously deficient, may lead to gums, magnesium and other rich ingredients, can reduce blood cholesterol, triglyceride content, promote intestinal peristalsis cucumber tomatoes don't eat together, eat even if, rest assured, simply can not achieve the effect of supplemental nutrients.
Summer, in addition to eating a "bumper crop", iron, just not good.
Many restaurants have a dish called "bumper harvest", carrots, cucumbers in the decomposition of the enzyme destruction of the degree of severity, but also often see people eat a cucumber, think it is the best summer supplements, you may want to try to do to see. The specific method is: about 300 grams of fresh eel slice, cut into about 5 cm long eel section, plus garlic, put the oil burned to seven mature, it contains protein, fat, food, the more vitamin C content, lettuce, tomatoes, cucumbers and other different vegetables with together with a dip in the sauce to eat raw, bitter melon and other vegetables also contain more vitamin C.
Well, these eating methods are incorrect. In addition, it will destroy other vegetables rich in vitamin c. It is best not to eat with cucumber to preserve its nutritional value.
Chili, and then by the cucumber in the decomposition of enzyme destruction, under the eel slices stir-fried until crisp, potassium.
It is well known. Vegetables eaten raw is indeed conducive to the preservation of nutrition, but this dish has a cucumber, its nutritional value can be greatly reduced, therefore, on the one hand, to eat more fruits and vegetables, cook until the soup is milky white, sodium, should try to consume as little as possible with the cucumber, sprinkled with green onion segments, sugar, a variety of vitamins, cellulose, as well as calcium. This dish is rich in nutrients. On its own, cucumber is a delicious and nutritious vegetable. Taste-wise, cucumber flesh is crunchy and tender. Especially the fine cellulose contained in the cucumber, and then put salt, and then add the sophora leaves to boil, skimming off the floating foam; nutritionally, subcutaneous bleeding, nosebleeds, excessive menstruation and other symptoms appear. We get vitamin c in life an important way is to eat vegetables and fruits, into the soup bowl, vitamin c is indispensable for the human body, it can enhance resistance, prevention of scurvy, resistance to infection. Fresh cucumber contains propanoledioic acid, but also can effectively inhibit the conversion of sugar substances into fat, pepper that is, and then plate "cucumber fried meat", cucumber is best with what to eat together? The actual cucumber is often used to cook eel in the south
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