Sauerkraut contains vitamin C and antioxidants, but the consumption time of sauerkraut should not exceed 10 days after pickling, because harmful nitrite will be decomposed during this period. It is understood that the vitamin C content in sauerkraut is higher than that in fresh cabbage.

2. Pumpkin:

Fresh pumpkin juice is good for metabolism, and drinking it on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can moisturize and smooth the skin. Pumpkin seeds help clean the liver. In addition, vitamin D contained in pumpkin pulp can also strengthen bones and teeth.

3. Wax gourd:

Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fiber of skin. Regular consumption can effectively resist the formation of initial wrinkles and make skin soft and smooth.

4. Cabbage:

Cabbage is a cruciform vegetable, which is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is three times more than that of tomato, so it has strong antioxidant and anti-aging effects.

5. Broccoli:

Broccoli is rich in antioxidants, vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.

People's Daily Online-What vegetables and fruits are good to eat at home during the small holiday?