Men can also drink soybean milk, which is also good for their health. The nutrients in soybean milk can be compared with milk. In addition, the iron content of soybean milk is more than 6 times that of milk, while the protein content is not as high as that of milk, and the absorption rate in human body can reach more than 85%. Soybean milk is more suitable for women, because the receptor position of phytoestrogen in soybean milk can adjust the hormone level and reduce the risk of hormone-related cancer. There are some estrogen receptors in men, and isoflavones in soybean milk can have a good physiological effect on men and reduce the incidence of prostate cancer.

Judging from the nutritional value and efficacy of soybean milk, drinking some soybean milk properly has many benefits to the body and can prevent diseases such as hypertension, hyperlipidemia and arteriosclerosis. Moreover, drinking soybean milk properly can also prevent Alzheimer's disease, and can also play a certain role in conditioning anemia patients. Moreover, drinking some hot soybean milk can supplement plant protein components and enhance the body's disease resistance. Although soybean milk has many benefits, it is necessary to avoid excessive intake.