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What is the common sense of healthy eating?
1, often eating midnight snack has a bad effect on the stomach, because the stomach can't rest all day.

2. You can only eat four eggs a week. Eating too much is not good for your health.

3, chicken ass contains carcinogens, it is better not to eat.

4. People often think that it is good to eat fruit after meals. In fact, this is a wrong concept. It is good to eat fruit before meals.

5. Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.

6. Don't add eggs and sugar when drinking soybean milk, and don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8. After waking up every morning, you can drink a cup of boiled water first, which can prevent gallstones.

9. Don't eat three hours before going to bed. Will be fat.

10, drink less milk tea. Because it is high in calories, high in oil and has no nutritional value. Drinking it for a long time is easy to suffer from diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should stay away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.