I haven't been in the habit of buying breakfast for so many years. I've been through this once before. I looked at the delicious steamed bread. I didn't expect to have diarrhea after eating it. I felt sick for several days. Hanging water for a week is food poisoning. In order to obtain high profits and exploit consumers, all the ingredients used by merchants have deteriorated. After that, I decided to do it at home. There are no special circumstances, and I try not to let my family eat out.
My family's breakfast is mainly egg cake, vegetable cake and milk soybean milk. Because it is located in the north, it has a certain preference for flour. I make my own breakfast, the ingredients are hygienic and clean, and my family can eat more safely. Today, I share a leek omelet. The method is simple and reasonable, and the breakfast is healthy. Friends who like it can collect it, which is very suitable for office workers and students.
Ingredients: leek, flour, eggs, water.
Seasoning: salt, spiced powder.
1. Prepare a handful of fresh shallots. It's best to pick them now. Remove the head and tail, clean and cut into small pieces for later use.
2. Prepare an empty bowl, add 3 eggs and 80 grams of flour. The proportion of egg rolls is just right and the hardness is moderate. If there are many people in the family, you can double it on this basis.
3, gently stir with chopsticks, stir for a while, let the eggs become mushy, and the viscosity is like old yogurt.
4. Then add 30 grams of water, 2 grams of salt, 2 grams of allspice powder and chopped green onion, and stir them evenly with chopsticks again.
5, burning oil from the pot, it is best to use a non-stick pot or electric baking pan to avoid sticking to the pot. The pot is hot, so try to put less oil. It is not good to eat too greasy breakfast. Scoop in a spoonful of batter and heat it slowly over low heat.
6. After about 3 minutes, the bottom will become solidified and can be moved gently. At this time, try to turn the egg roll over. An old hand can turn the spoon upside down, and a novice can turn the spoon upside down with a shovel.
7. Pay attention when turning over. Don't break the omelet, it will affect the appearance. Just flip the whole process three times. With the naked eye, the cake is fried into golden brown and pressed very soft, indicating that it can be cooked.
8. The omelet is delicious and nutritious. If you do it yourself, you can do it in ten minutes. Eating an egg in the morning is very beneficial to human health. Protein of omelet is rich in nutrition and the best quality, which is necessary for office workers and students.
1, leek can also be changed into leek, and it can be adjusted according to your own taste. Other vegetables can also be used, such as cucumber and shredded onion.
2, this kind of egg cake practice, oil must be less, just a few drops, otherwise it is no different from buying.
3, small and medium fires are the focus, although it is a small fire, but the process is also very fast, so be patient.