"Constant labor and know the escape", "eat ginseng is better than sleeping five more", open the door to emphasize that, to ensure adequate sleep is an important foundation for good health. "If you want to avoid all diseases, you should always be hungry" and "If you want to have a strong body, you should chew your food into pulp" point out the importance of having a regular diet. "Live with a clear mind and have less greed, sleep early with a clear mind", "The heart is at peace with itself", "Smile and open your mouth often, the body is healthy, and it is difficult to live a long life with a hundred knots of sadness" emphasize the fact that mental health can eliminate worry and melancholy. As for "hard work makes the body strong, but escapism makes it sick", "harvest depends on labor, health depends on exercise", "if you want to be healthy, practice every day", "exercise is the elixir, hygiene is the magic medicine", etc., they emphasize that mental health can get rid of worries and melancholy. Health is a wonderful medicine" and other maxims close to life, interesting.
Many aphorisms warn people to develop good dietary habits, such as "early to bed, early to get up, the eyes and nose are happy; late to bed, late to get up, the body has no strength", "if you do not lose sleep, porridge with white lotus", "Often sunshine, the body is as healthy as steel", "Cold rice does not enter, the dinner reduced by three mouths", "Eat less and eat more, life extension". In addition, often pay attention to personal hygiene, bathing, good health. Such as "often wash clothes often bath, often sun bedding disease less", "nail often trimmed, the disease does not come infected".
The relationship between emotion and health is very close. Anyone who is emotionally optimistic, relaxed mood, can enhance resistance, is conducive to health and longevity. Such as the motto "angry old, smile mouth into young", "three smiles a day, life is difficult to old; three annoyed a day, not old also old" "no disease, no doubt disease, get sick not afraid of disease, terminal heart is not sick, open-minded cure for all diseases. " And so on, there is a certain truth. I have been living for many years, often read these aphorisms, played a role in always reminding themselves to cherish life and pay attention to self-care. Not only improve the quality of life, but also add fun to their spiritual and cultural life
And there are also
1, eat seventy percent full, wear appropriate less, endure a little hunger and cold, life and prolonged. This is the fulfillment of the ancient saying: "If you want the body to be safe, three points of hunger and cold".
2, some people live to eat (greedy for enjoyment, greedy for good food), some people eat in order to live (that is, delicious flavor, but also pay attention to nutrition and health care. Live a long and healthy life and contribute more to the motherland.)
3, breakfast is good and less, lunch is thick and full (eight or nine minutes full), dinner is light and less. One meal to eat injuries, ten meals to drink soup. Rather store in the pot, do not let the belly and intestines full.
4, four fine grains, six coarse grains; four staples, six side dishes; four animals, six plants; a handful of vegetables, a handful of beans, an egg with some meat.
5. Study y and carefully, and your knowledge will be broad and exquisite. Eat carefully, chew and swallow slowly, physical and mental health and peace; study sloppy and careless, knowledge of the true and false not divided. If you eat a lot of food, your stomach and intestines will swell up and hurt you.
6. Drink soup before meals, slim and healthy; drink soup after meals, the more you drink, the fatter you get.
7, health care staple: "golden crop" old corn, nutrition and health care number one. "Nutrition flower" soybean, anti-cancer protein is the best. Millet calm and sleep, remove dampness, spleen, stomach and intestines. Sleep soundly at night, the stool is not sparse and not dry. Buckwheat, oats have three lower: lower blood pressure, lower fat, lower blood sugar. Yam potato red and white potatoes, they have four absorption: absorption of blood sugar and lipids, absorption of water and toxins. Anti-diabetic gastrointestinal protection, laxative shall not gastroptosis.
8, health drinks: green tea and bean juice wine (red), anti-cancer fitness life long. Yogurt mushroom bone soup, prolong life and health.
9, health meat and fish, should know: small than big good, wild than raising good, thin than fat good, fat in the thin better; shrimp than fish, fish than meat, meat than eggs. Water is better than the ground, small fish and shrimp is the best, even the head with the tail all eat quite good (fish and shrimp soften blood vessels, health care and longevity). More than two legs than two legs, two legs than four legs, plateau wild ants best (wild red and black ants, health care prevention and control of a variety of diseases)
10, health care dishes, three good three reputation: three good: plant pollen is very good, tomatoes are very good, black fungus is particularly good. (Pollen: plant ***, beauty and kidney, maintain intestinal order; tomatoes: nutrient-rich, cooked anti-various cancers; black fungus: dilution and purification of blood, reduce blood viscosity, dissolve blood clots, prevention and treatment of heart attacks and cerebral infarction).
Three reputation: carrots called "small ginseng"; garlic called "king of anti-cancer"; onions called "Queen of vegetables". (All can anti-cancer, blood pressure, lipid, coronary heart disease prevention. Carrot face, eyesight, cold prevention; raw garlic cloves thinly sliced, 15 minutes before eating, in order to fight cancer).
11, early illness, early obesity, early aging, early death. A common phenomenon in today's society. Greedy for good food, ignoring health. Spiritual civilization, has not kept up. Study carefully, health care knowledge. Strengthen exercise, regulate diet. The heart and soul, strong and healthy.
12, choose food, pay attention to four points: taste beautiful color, nutrition and health care, happy meals, health; but some people, do not know the health care, covet taste beautiful, covet colorful. Ignore nutrition, ignore health care. Eat out of disease, it is too late, damage to the body, suffering and spending money. To advise you, reasonable diet. The heart and soul, strong and healthy.
13, the Olympic Greek shrine, the mountain is engraved with the ancient saying: "Do you want to get healthy? Then you run; you want to get smart? Then you run."
14, do not climb the mountain, do not see the flat earth. If you don't exercise, you won't be strong.
15. Walking makes you look like a child, and exercise makes you youthful.
16, the water stops a hundred days to produce poison, people idle a hundred days to be sick. The brain is not smart, the body is not practicing not health.
17, after meals (half an hour) hundred steps, live to ninety-nine. After the meal, walk a hundred steps, strong like the opening of a pharmacy.
18, you sit in the sedan I walk, see who lives longer. The first thing you need to do is to walk twenty miles a day, and you'll have no health problems at all.
19, the head is always cool, feet are always hot, the body is always moving, the heart is always quiet.
20, walking like the wind, standing like a pine, sitting like a bell, lying like a bow.
21, sleep like a "dog", live to ninety-nine. Live one day, earn one day, live one day, enjoy one day.
22, life is movement, life is rest. Stay optimistic and follow the rules of life. If you exercise on time during the day, your body will be healthy. Rest on time at night, the spirit will be at ease.
23, a small amount of wine, health friends; more wine, the culprit.
24, the smoke has a hundred harm, but not a benefit. Swallowing clouds and fog, harming the body, polluting the environment, harming people and harming themselves, advise addicts, quit smoking do not smoke.
25, big fish, big meat, big cigarettes, big wine, body fat blood thick, life is not long.
26. Alcoholism is out of control. Unfortunate accidents, repeated occurrences, more drinking injuries, favoring bravado. I don't think it's sad, but I think it's honorable.
27, alcoholism and martyrdom couplets: the first line: strong flavor, soy sauce, is the wine on the line. The next couplet: drink with disease, drink without disease, drink every day. The horizontal character: drink dead pull down.
28, stupid people hooking, fight for power; smart people activities exercise, physiological health. Power is temporary, health is long.
29, the heart can support the boat, health and longevity over a hundred years. The heart can pull the car, health and longevity of more than a hundred.
30, to live well, don't have a small heart, good anger, life countless. The first thing you need to do is to make sure that you have a good understanding of what is going on in your life and what is going on in yours.
31, angry at the four evils: high blood pressure, lipid thickening, blood purple, blood vessels become thin. The brain is triggered, myocardial infarction!
32, the first treatment of disease, medicine first treatment of the heart; physiological health, strong body, mental health, strong heart.
33, the treatment of spending money do not fine, do not live with themselves. The first thing that you need to do is to get rid of all the problems that you are facing.
34, room wide building wide, not as wide as the heart; a thousand good, not as good as the heart.
35, the sky is afraid of dark clouds, the ground is afraid of desertion, people are afraid of disease, grass is afraid of frost. The disease of the mind is more dangerous than the disease of the body.
36, a thousand health care, ten thousand health care, mental balance is the key. Thousands of health, ten thousand health, mental balance is the "true".
37, in the event of a major event static gas first, encountered a dangerous beach serenity far.
38. Laughter nourishes the heart, depression "hurts" the heart. Focus on health care, first of all, the heart. Early health care, late death; late health care, early death. Lifelong health care, lifelong health; lifelong health care, lifelong health.
39, go with the flow, do what you can. The first thing you need to do is to treat yourself well, and to be free of guilt. The first thing you need to do is to get a good deal on your own. The most important thing to remember is that you should be able to get the best out of your life, and you should be able to get the best out of your life.
40, life has a chance to get together, why do not you have to go through with people. I'm not going to be able to get a good deal of time, I'm not going to be able to get a good deal of time.
41. If you don't have the habit of being healthy, you won't have a healthy body.
42. I'm glad to see you in the old age, and I'm glad to see you in the old age, and I'm glad to see you in the old age, and I'm glad to see you in the old age. I'm looking forward to the long years in the prosperous world, and the past is like a cloud of smoke and rain. I'm looking forward to a long life, but the past is like a cloud of smoke and rain. I'm not sure if I'm going to be able to do this, but I'm sure I'll be able to do it again," he said.
43, narrow-minded, rat-bellied, calculating, life is not long. The company is a generous, open-minded, generous, long-lived and healthy.
44, difficult to be able to stop, difficult to deal with people should be thick, difficult to do things slowly, difficult to become a success should be wise,
45, contented people are always happy, can **** from the peace of mind, **** hunger, longevity, cold-resistant people healthy body.
46, life is like a mirror that shines a shadow. You cry it also cry, you laugh it also laugh. The disease of crying often comes, and the disease of laughing often is gone.
47, every day often smile pretty face, seven or eight points full of people do not grow old, meet the gentleman do not ask to stay in the spring technique, calm and quiet than the medicine is good.
48, three smiles a day, life is not old. The three annoyed a day, not old also old.
49. Smile, ten years less, smile often open, health often. Worry a worry, white head, every day worry, add disease and reduce life.
50. Smile and run away from worries, smile and eliminate anger, smile and regret, smile and run away from diseases, smile and grow old, smile and enjoy yourself. If you smile every day, you will live longer than Peng Zu.
51, the magnanimity of heaven and earth, to accommodate people and accommodate people. ***The world is calm at a moment's notice, and the sky is wide open when you take a step back.
52, health is their own, money is the children. They only care about their own business, children's trivial by him.
53, generosity, discipline, contentment, do not climb than.
54, small things confused, big things understand. The measure is bigger, the style is higher, the view is farther, and the thought is wider. "Zhuge has been prudent all his life, and Lv Duan has not been confused about the big things".
55, pay attention to health, indifferent to money, death does not bring, life does not bring.
56, forget the past, cherish the present, enjoy today, optimistic about the future.
57, open minded, kind hearted, handle things calmly, cheerful character. Love labor, not lazy, love activities, not idle.
58, the first treatment of disease, treatment of people first cure heart. If you are not good at psychology, you will not be able to cure your illness. Mental health, physical health. Not to have a hundred diseases, no need for prescription.
59, big heart to accommodate the world's things, false heart to receive the world's good, flat heart to discuss the world's affairs, fixed heart to respond to the world's changes. The world's worries come first, and the world's happiness comes after.
60, by the grace of a little bit of people, when the spring to return. More to see the strengths of others, more to remember the benefits of others, more to help others difficult, more compassion for the suffering of others.
61, broad-minded, health care couplets: the first line: honor and disgrace do not be surprised to see flowers bloom and fall in front of the court. The next couplet: to stay and go without intention to watch the sky moon full moon. The horizontal scroll: let the wind and waves rise steadily sitting in a fishing boat.
62, the old man lost his horse, and know that it is not a blessing. The world's most important thing is that you can't be sure of what you're going to do, and you can't be sure of what you're going to do. The weather is changing, and the wind and water of life are rotating. The night before the dawn, the winter is over is spring.
63. The moon is full of rain and sunshine, and people have sorrows and joys. The road of life is full of bumps and bruises, but in the adversity, we are looking for joy.
64. I am calm and healthy despite the vicissitudes of the world. I'm not going to be able to do that, but I'm going to be able to do it, and I'm going to be able to do it.
65. Life is a drama, and there is a chance that we will be together. The first thing you need to do is to get a good deal of money from the company. The first thing you need to do is to get rid of all the stuff that you have to do to get rid of. The first thing you need to do is to get your hands dirty. The people who are not ashamed of what they have done are happy and happy. The first thing you need to do is to get a good deal on your own.
66, comfortable ballad: the sun rises in the East China Sea and falls in the West China Mountain, sadness is also a day, but also a day of joy. I'm not sure how much I'm going to like it, but I'm going to like it a lot. We can talk about all the things in the world, and we can talk about the ancient things and the modern things. I'm going to take care of other people's difficulties, it's convenient for others and convenient for myself. I have nothing to do but go around the streets, look here and there. You and I play games for fun, win three games, lose three games. I don't want to be annoyed, I'm comfortable, I'm comfortable. My nephews and grandchildren also look at the same, my daughter likes it, and my son likes it too. Husband and wife care for each other, you are also frank, I am also frank. I'm happy and smiling every day, I'm not an immortal, I'm more like an immortal.
67, people have to know themselves, things have the law of change. Know the coordinates of life, correct their position. It is difficult to be able to reason to stop, difficult to become a success should be wise. Don't force things to happen, and be comfortable in the world. Reduce the burden of thought, remove the mental pressure. Understand the truth of being a human being, and follow the objective law.
68, "heart eight precious soup" eight medicine: a piece of love, a good belly two inches, three points of righteousness, tolerance four money, filial piety often think, honesty in moderation, dedication is not restricted, do not ask for return. These eight medicines, put in the "generous pot" in the frying, slow frying, not burnt and not dry. And then in the "fair bowl" in the research, fine grinding slow research, the finer the better, Sansi for the end, the Temperance for the lead, morning and evening service, and gas soup sent down. It can purify the mind, sublimate the personality, calm the mind, and not be shocked by honor and disgrace.
The "Eight Treasures Soup for Nurturing the Heart" has six major effects: honesty, conscientiousness, dedication to society, enjoyment of life, prolonged life, and elimination of disasters and calamities.
69, peace of mind, disease prevention and treatment. The role of the great, delightful surprise. People in adversity, suffering from terminal illnesses, determine the date of death, do not fear not afraid, take it easy, optimistic life. Play yourself, rehabilitation function, cooperate with doctors, active treatment. Surprisingly, miracles happen. Defeat the disease and come back to life. Restore health, all relaxed. Joy! Amazing! "Peace of mind."
70, a sick emperor, not as good as a beggar without disease.
71, the loss of health, only to feel the happiness of health; suffering from disease, only to feel the pain of disease.
72, good children and grandchildren, not as good as the body. The body has the spirit, the whole family happy. Less disease, less burden, less suffering. The children are less tired, save money, save medicine.
73. Eat less, eat more, live longer. Sleeping without a hood, walking in the countryside at dusk, sweeping the house diligently, as strong as the drugstore. The most important thing is that you should always wash your clothes and take a bath, and you should always sunbathe your bedding for less disease.
74. If you don't eat green for three days, you will get stars in your eyes. The most important thing is to eat more fruits and vegetables, to clean up the stomach and stomach, and to replenish calcium. The most important thing to remember is that it is a good idea to eat a lot of fruit and vegetables, to clean up your stomach and to replenish your calcium.
75, the disease from the mouth, cold from the feet; no disease to early prevention, there is a disease to early treatment.
76, medicine and food supplement, do not forget the God supplement. The first thing you need to do is to get a good deal on the way to a good deal.
77, want to get long life, stomach and intestines often clear; nails often cut, hygiene. Limit alcohol and quit smoking, the body and mind will be healthy; spring and autumn frost, do not give birth to a hundred diseases.
78, short neck and thick neck, five short body. The body fat blood thick, latent harm. The first thing you need to do is to lose weight and reduce fat. Eat more fruits and vegetables. Preventing blood clots, heart attacks and cerebral blockage. The body shape is slim, all at ease.
79, for the sake of small temper, think back and why. I don't want to be angry with others, but I'm not going to be angry with anyone.
80, the disease to come, it is safe, set up confidence, active treatment. The first thing you need to do is to get rid of the disease and restore your health. There is no such thing as a bad cure, only a bad cure.
81, disease enters by the mouth, trouble comes out of the mouth, no gas is not sick, no poison is not sores.
82, Mental balance, physiological balance, disease prevention, quiet body.
83. Attacking stubborn diseases relies on oneself, restoring health requires patience. The serenity of mind is better than medicine, and you can be a patient happily.
84, atherosclerosis, is not terrible. It can be prevented and changed. From nothing to nothing, from something to nothing, from light to heavy, from heavy to light. From the root of the cure, two measures: fast walking and jogging, regulating diet.
85, life's four most: because of the gas sick most shouldn't be, suffering from serious illnesses, the most sad, terminal rehabilitation most comfortable, died in ignorance of the most wronged.
86, drink green tea, eat soybeans. Sleep well, often exercise. The most important thing to remember is that you have to be able to get the best out of your life, and you have to be able to do that. The first thing you need to do is to smile every day, and you will look beautiful.
87, the disease has five to: eat out, drink out, suck out, lazy out, gas out.
88, God's treatment is more important than food therapy, food therapy is more important than medicine, prevention is more important than treatment.
89, through the storm, see the world, diligent activities, more exercise, the spirit of peace, physical fitness.
90, winter eat radish summer eat ginger, do not need a doctor to prescribe medicine. Eat more fruits and vegetables, prevent disease and healthy body and mind happy. Dietary activities should be moderate, just the right body strong. Adhere to ten thousand steps every day, can live to ninety-nine. Activity follows the sun, the morning is best not to exercise.
91, evil evil, good reward, not unrewarded, the time has not yet come, the time has come, everything is reported. The evil people are mostly short-lived, and the good people are safe in their lives.
92, people old three not four have: not idle, not tired, not gas; old companion, old friends, old nest, old bottom.
93, the couple three from four: said the right to listen to, the command of the right to obey, the old partner out to follow; impulse **** to get, buy essentials willing to, mutual benefits remember, life health know.
94, healthy and long life method: "health care exercise, fast walking and jogging"; healthy and long life way: "three, four, five, seven or eight minutes full"; healthy and long life secret: "on time, regular life "; the golden key to a long and healthy life: "mental balance, daily joy".
95, ten life, that is: a reasonable diet life, the body moves the mind quiet life, the heart of the life, the life of those who are diligent brain life, cultivate the life of those who cultivate the nature of the life of those who are good to the life of those who are prudent and serious about the life of the life of those who forget to forget the life of those who forget to worry about the disease and listen to the optimistic scene of the life of those who are old and do something about the life of those who are old.
96, health and longevity of four sentences, sixteen words. That is: a center, two points, four styles, eight notes. A center is healthy; two bases are confused, dashing a little; four styles are: helping people, contentment, self-gratification, the joy of heaven; eight notes are: the four cornerstones of health: reasonable diet, moderate exercise, smoking and alcohol, mental balance; health care is the best four: the best doctor is their own, the best medicine is the time, the best state of mind is serenity, the best movement is walking.
97, Japan - health care health care, health care from childhood, life-long less sick, long life for a hundred years.
Health care, health care, sick health care, it is too late, suffer and spend money. As a result - the average life expectancy, the difference of twenty years.
98, vigorous energy, from a healthy body; pleasant laughter, a sign of mental health.
99. Greedy eating and sleeping will make you sick and reduce your age. Sweet words and sweet food, take away the will of the bad teeth. Life has degrees, life adds life. If you eat in moderation, you will not be fat or thin.
100, I advise you to pay attention to health care. The four cornerstones, keep in mind: "reasonable diet, moderate exercise, mental balance, limit alcohol and quit smoking." Noble to adhere to, every day health care, health care motto, every day to read, to do the four points, will be realized: lifelong disease-free, longevity of a hundred years.
101, a frequent traveler, there must be profound knowledge, unyielding perseverance. A person who often exercise, will have a healthy body, full of energy.
102, four forget: health care do not forget to raise the heart, raise the heart do not forget the desire; the most fun do not forget to seek knowledge, seek knowledge do not forget to read.
103, don't put your worries at ease, so as not to be old and decrepit; don't put your worries at ease, so as not to be white and young
104, the shortening of the life and the exhaustion of the energy is proportional to the prolongation of the life and the mood of the sadness of the inversely proportional.
105, intellectual development depends on physical health, physical health depends on mental health.
106, pleasant life, colorful; physical exercise, endless fun.
107、Sorry, anxiety and pessimism make people weak and sick; open-mindedness, joy and optimism make people live a long and healthy life.
108, sports, abstinence and joy, can make people in their twilight years to maintain youthful vigor; laziness, extravagance and sadness, can make people in their prime years, God dull before old age.
109, life's four healing: the more good decisions, the more happy life, the more beautiful, the more resistant to disease, the better physical and mental health.
110, practice diligence into music, practice music to nourish the heart, is conducive to fitness; practice ease into inertia, practice inertia into disease, harmful to the body.
111: Walking and music should be emphasized in both aspects in order to get a perfect personality: walking can strengthen the body and mind, and music can cultivate the sentiment.
112, mental health is the source of wisdom; physical health is the guarantee of happiness.
113, would rather eat a good peach, not eat a basket of rotten apricots. The most important thing to remember is that you will be sick if you overeat and drink, but you will be at peace if you eat regularly.
114, joy in the heart, strong body; heart worry, hurt God reduce life.
115, life is understanding. Life is sanity. Happy life, from a healthy body.
116, good health, good and pleasant mood, is the best funds for happiness.
117.Inner joy is the joy one feels in leading a sound, normal and harmonious life.
118, the health of which is the basis, the vital energy can not be lost; the health of which is the first, the heart must be optimistic.
119, optimism and laughter is the golden key to health care; worry and anger is the corrosive agent of damage to health.
120, exercise and sports, enhance human health and optimism. Health and optimism are the guarantee of a happy life and longevity.
121, people do not have far-flung concerns, there will be near worries; people do not have a sense of longevity, there will be no healthy body.
122, the connotation of the definition of health: physical health, mental health, adaptability, moral health.
123, silk does not weave a net, iron does not refine steel; body does not train not strong, will not train not strong.
124, the old tree is afraid of empty, old people are afraid of loose. The first thing you need to do is to avoid the empty and the loose, from the strict and from the end.
125, flowing water does not rot, the door is not worm-eaten. The body is afraid of not moving, the brain is afraid of not using. I'm afraid of not being firm, I'm afraid of not being quiet. The machine does not turn to rust, people do not exercise to reduce life.
126, the song of forgiveness: the sun rises in the East China Sea and falls in the West China Mountain, happy also one day, sad also one day. If you don't take the bull by the horns, your heart will be comfortable and your body will be comfortable. If you earn your own money, you will like it as much as you like it and as little as you like it. If you eat three meals a day, even the coarse ones are sweet, even the fine ones are sweet. New and old clothes can be worn, new also protects from cold, old also protects from cold. Wide and narrow buildings can protect you from the wind and cold; even wide buildings sleep well, even narrow ones. Facing sorrows, I am optimistic in the daytime and in the nighttime. Husband and wife love each other, bitter and sweet, bitter and sweet, sweet and sweet. The two of them are in good health, you live for a hundred years, I live for a hundred years. Every day they are happy and smiling, they are not immortals, they are more like immortals.
127, through is not pain, pain is not pass. The blood is flowing freely, and no disease is born. The brain is commonly used, the eyes and ears. If the spirit is not transported, then it is stupid, and if the blood is not open, then it is sick.
128, people labor five injuries: long vision injury to God, long walking injury to the tendons, long standing injury to the bones, long sitting injury to the blood, long lying injury to the gas. Change from time to time, action posture. Favorable health, favorable rest.
129, eight tips for health: childlike, monkey, ant food, turtle desire. Like a child, carefree, like a monkey jumping and jumping. Chewing and eating slowly like an ant, and being indifferent like a turtle.
130, longevity song: laziness and disease to bring disaster, diligence is a treasure to prolong life. Walking every day more exercise, nourishing qigong taijiquan. Lifelong diligence and more work, the right amount of physical fitness, living and living is an ancient discipline, back time against the sky disaster is difficult to escape. Wear fewer clothes to withstand the cold and increase immunity. Eat and drink in moderation, the road to longevity, overeating and binge drinking to the disease, knocking teeth and flicking ears more massages, lift the anus and comb the head and take a bath. Clothes clean room elegant heart from the quiet, quiet selfless life will be high, please remember the longevity song, prolonged life happy.
131, longevity of the six precepts six to: a quit indulgence, two quit fame and fortune, three quit smoking, four quit overeating, five quit laziness, six quit depression. One should limit alcohol and more tea, the second to work hard to exercise, the third to be open-minded, the fourth to chew and eat slowly, the fifth to be calm and quiet, and the sixth to be indifferent.
132, rivers and mountains are good to change, nature is difficult to easy. Change a person's habits ---- easy, change a person's endowment ---- difficult. In order to maintain health, in order to health care, change the endowment is even more difficult, but also to change.
133, calm to clear the mind, serenity to far-reaching. Keep it in mind, live a long life over a hundred years.
134, people are stronger than a pine, the tree big leaves green. I'm not afraid of the wind and rain, but I'm afraid of being hollowed out in my belly.
135, indifferent to fame and fortune, no luxury. I'm not sure what I'm looking for, but I'm looking for what I'm not looking for. The first thing you need to do is to get your hands dirty. The most important thing to remember is that you can't be a good person and you can't be a good person. Art is a thousand years, life is a morning dew. I'm not poor if I don't have to deal with the rich; I'm not cheap if I don't have to deal with the expensive.
136, a night without sleep, ten nights is not enough. The rough food is nourishing, the rough work is suitable for the body. I don't want to be hungry, I don't want to be thirsty. I'm not afraid of getting old, I'm afraid of getting sick.
137, health and fitness four sides of the five arts: diet moderation, living and living often, in accordance with nature, mood; morning knocking teeth forty-nine, people in old age, good teeth; before meals, laugh loudly and openly, the activities of the stomach and intestines better than medicine; every day, the face of the daily smile, people in old age, wrinkles; morning and evening rubbing the eyes of the thirty, more than the eyes of the elderly do not blink; gold spit and jade liquid belly swallowing, the spleen healthy intestines, healthy stomach is also healthy.
138, hold the disease enters by the mouth, the body healthy life. Eating less is delicious, eating more hurts the stomach and intestines. Walk a hundred steps after meals, and you will be in good spirits every day. The strongest person is sick, and the weakest person is sick. If you are diligent, you will be lazy, and if you are lazy, you will be diligent.
139, do not get annoyed when things go wrong, live forever; not angry, not worry, live to the white head. Happy happy happy happy long life, gas gas annoyed annoyed sick. Spit out the bitter heart relaxation, hold in the heart to be sick. Diet and desire and clear the mind, prolong life and fitness.
140, "good song":
Good arrangement of life in old age, comprehensive coordination is indispensable, amateur life skillfully planned, the loss of years.
The concept of thinking is updated, self-regulation is the most important, the seven emotions and six desires should be moderated, the trouble managed to their own.
Regular exercise is good for the body, diligent in calligraphy and painting more brain, adhere to the health care health road, drinking alcohol in moderation to quit smoking.
Living environment adjustment is good, the heart is relaxed and happy high interest, diligently to the paper to find fun, all kinds of diseases are gone.
Relatives and neighbors have good relations, get along with each other as a treasure, treat people with understanding, conflicts do not need others.
The unexpected events are well handled, do not be in a hurry, calm and collected more thinking, the mind and body peace of mind and all right.
Treat the disease well, medicine and food therapy and divine healing, old age, sickness and death, the way of man, the laws of nature do not forget.
141, "pyramid" longevity song:
life
there is short
there is long
premature aging can be prevented
exercise is a recipe
section diet to prevent obesity
cessation of smoking and limitation of alcohol body strong
frankly A good breakfast, a good lunch, a full dinner, a small amount of food
A regular life and a long life