When women are pregnant, they are very careful about their diet. Nowadays, many persimmon diet methods are to make persimmons into persimmon cakes. So can you eat persimmons when you are pregnant? Let me explain to you below.
1. You can eat persimmons when you are pregnant
Persimmons are cold in nature. Persimmons are rich in nutrients, including a variety of vitamins and minerals, of which the mineral content exceeds most other fruits. At the same time, persimmons are rich in pectin, tannic acid, vitamin A, and vitamin C. They can not only relax the intestines of pregnant women, clear away heat and smooth the intestines, but also can improve constipation and prevent constipation. It can relieve hemorrhoids and prevent cardiovascular, arteriosclerosis and other diseases.
2. When pregnant women eat persimmons, be careful not to eat them with the skin
When eating persimmons, be careful not to eat them with the skin, because the persimmons cannot be eaten at the same time when removing astringency. All the tannic acid in it is removed at the same time, so if you eat it with the skin, it will easily cause abdominal pain, nausea, etc. At the same time, if you do not rinse your mouth in time after eating, it will easily affect your teeth.
3. Pregnant women need to control the amount of persimmons
Eating persimmons needs to be controlled. Persimmons contain higher sugar content than other fruits, so if pregnant women eat too much, they will not only It affects appetite and can also cause indigestion. Therefore, it is recommended that pregnant women should only consume one persimmon per day. Although it is beneficial for pregnant women to eat persimmons, they should also eat them in moderation. Because persimmons are cold fruits, pregnant women should not eat too much every day, and try to avoid eating them on an empty stomach. Pregnant women who eat too many persimmons are very dangerous. It may cause indigestion, so it is best for pregnant women to keep the amount of persimmons eaten at about 3 per day. What are the functions and functions of persimmon?
Treatment of yellow spots. Eating raw persimmons can effectively prevent and treat chloasma.
Treat insomnia. Decoction the persimmon leaves as tea and drink 1-2 times a day for two weeks. The effect is obvious.
Lose weight. Frosted persimmon is a good medicine for weight loss, because the preparation of frosted persimmon is complicated.
Do not eat on an empty stomach. Persimmons contain a large amount of tannic acid, which can precipitate and condense into lumps under the action of gastric acid and remain in the stomach, forming "stomach persimmon stones."
Slimming and beauty. Mash fresh socks to extract the juice, drink it with warm water every day, 15-30 ml each time, and drink it for several weeks to lose weight and maintain your appearance. According to legend, in 1644 AD, Li Zicheng's peasant uprising army established the Dashun regime in Xi'an and then marched to Beijing. Due to years of war, the people in Linxuan could not produce enough food to supply the troops, so they mixed the local specialty crystal persimmons with flour, and used sugar osmanthus, sugar roses, walnut kernels, lard suet, green and red silk, etc. as fillings to bake them into Persimmon flour cake, send them on their way. From then on, people in Linchang made snacks to commemorate the persimmon season when the golden wind brings disaster every year. After being baked, this snack is golden in color, sweet and fragrant, like restored red persimmons. This is the origin of golden persimmon cake. Pay attention to diet and health. What are the nutritional values ??of persimmons
Persimmons are also called half fruits, rice crackers, monkey fruits, etc. This is a delicious fruit type that is very common in daily life. , however, persimmons also have relatively high nutritional value. This plant is widely distributed and has been cultivated in my country for more than a thousand years.
Persimmons have high nutritional value and are rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, and iron. The vitamin and sugar content is about 1 to 2 times higher than that of ordinary fruits. If a person eats one persimmon a day, the vitamin C he or she ingests can basically meet half of the daily requirement.
Immature fruits contain tannins. Astringent persimmons contain a lot of carbohydrates, 10.8 grams per 100 grams of persimmons, which are mainly sucrose, glucose and fructose. This is why people think persimmons are very sweet. Fresh persimmons are high in iodine and can prevent and treat endemic goiter.
In addition, the nutritional value of persimmons still contains a lot of pectin. This kind of fruit is a food containing more water-soluble dietary fiber. If eaten in daily life, it has many benefits for people. It has a relatively good laxative effect and is very effective in correcting constipation and maintaining normal intestinal flora growth.