2, the nourishing effect of sea cucumber is relatively strong, and it belongs to warm, high-protein food, so you can't eat too much in one day, otherwise it will easily lead to the accumulation of hot air, causing excessive fire, and may also increase the burden on the gastrointestinal tract, causing bloating, diarrhea, constipation and other indigestion symptoms. However, it should be noted that the nourishing effect of sea cucumber is relatively slow, and it needs to be eaten continuously to play a role in health care. Generally, continuous eating for about half a month will have an effect.