1, honey weight loss diet
1, honey white vinegar diet
Vinegar contains amino acids, not only can consume fat in the body, but also can make the sugar, protein and other metabolisms smoothly. According to the research, obese people who drink 15 ml a 2O ml of vinegar every day can reduce their weight about 3 kilograms in 1 month.
Detailed method of honey white vinegar diet:
(1) Drink it on an empty stomach 20 minutes before breakfast.
(2) Drink it immediately after Chinese food and dinner.
2, honey apple porridge
Because the composition of amino acids in rice is relatively complete, the protein is mainly rice refined protein, easy to digest and absorb, in fact, there is not much fat, can be used as a diet meal, many women for slimming do not eat rice is wrong.
Materials: 1 cup of white rice, 1 apple, 2 tbsp raisins, 10 cups of water, 4 tbsp honey.
Practice: Wash and drain the white rice, wash and slice the apple and remove the seeds. Add 10 cups of water and bring to a boil. Add the rice and apple, bring to a rolling boil, stirring slightly, then reduce heat to medium-low and simmer for 40 minutes. Put honey and raisins into a bowl, pour in the boiling porridge, mix well and serve.
3, papaya honey water
Papaya taste sweet, flat and slightly cold, function of digestion, spleen and stomach, moisten the lungs, cough, summer thirst. Honey is raw can clear heat, cooked is warm, can complement the middle, sweet and calm, can detoxification and slimming; soft and moistening, can moisten the dry. Soothe the tendons and remove dampness, moisturize the five organs.
Materials: 1 papaya, honey, water.
Practice: Wash papaya with water. Remove the skin of the papaya, remove the flesh and slice. Put the papaya into the pot, add the right amount of water. Bring to a boil and cook over medium heat for 30 minutes. Add honey to taste. Stir in the sugar water and drink.
4, honey groundnut
This dish is crystal clear, sweet and delicious, do not feel sticky, after eating, there is no increase in the phenomenon of meat, but instead of satiety, stop you from eating more meat and oil food, reduce the amount of fat.
Materials: sweet potato, 20 grams of honey, 15 grams of sugar cinnamon sauce, 250 grams of sugar, 20 grams of maltose.
Practice: peel the sweet potato into a date-core shape, put it in a basin, add sugar marinade for 2-3 hours. Take the pot on the fire, pour sweet potatoes, honey, osmanthus sauce, sugar and water, first with a strong fire to boil, and then with a small fire slowly simmering until cooked, to be thick soup, fish out to plate can be.
5, honey mint tea
Mint flavor pungent and cool, mainly containing volatile oil, oil in the main components of menthol, menthol, menthone, mint fat, tszene, limonene, etc., with the wind dispersal of heat, the efficacy of the obscenity of the detoxification. Peppermint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or after eating too much greasy food. However, peppermint can reduce the amount of maternal milk, has a certain degree of irritation, should not be given to breastfeeding, pregnant women, children.
6, milk and honey diet
Choose a fresh egg white, a tablespoon of milk and honey, plus a small amount of peppermint essential oil and lemon juice, with a quick action to be mixed, and then the creamy stuff coated in the jaw and chin bottom area can be. Egg whites and lemon are great for firming the skin, while honey and milk moisturize and smooth the skin, and with targeted exercise, the double chin will disappear without a trace!
7, honey water weight loss
Honey has a detoxification, whitening effect, drink a large cup of warm honey water in the morning, that can "wake up" the large intestine, small intestine, but also can be a night of toxin deposition out of the body, in exchange for a refreshing, the following is the introduction of some of the honey of the slimming and beauty methods. The following are some of the ways to lose weight with honey. Using this method of weight loss, many people lose 3 kilograms in less than 3 days. Secondly, the symptoms of constipation as well as the feeling of anxiety and restlessness can also be eliminated.
8, honey black tea slimming method
Honey black tea can nourish the lungs and warm the stomach, laxative, used for constipation, spleen and stomach and other disorders. The caffeine in honey black tea on the vascular system and the heart has an excitatory effect, thereby accelerating blood circulation to facilitate metabolism, while also promoting sweating and diuresis, thus accelerating the two-pronged excretion of lactic acid (so that muscle fatigue of the material) and other body old waste material, to eliminate fatigue and detoxification effect.
Summary: today I told the honey weight loss formula, you learned? This all-natural weight loss food, must eat right Oh.
2, how to identify honey
One: smell single-flower honey has the plant's unique floral flavor, mixed honey has a natural floral flavor breath, fake honey is sucrose flavor, there is a spice flavor.
Two: eye view
1. Look at the concentration of honey, take a chopstick and insert it into the honey and lift it vertically. The high concentration of honey down the slow trickle, viscous large can pull silk, broken can be contracted into a honey ball. Fake honey or low concentration of honey is the opposite, even if you can pull long silk, broken silk is not flexible, will not shrink into honey beads.
2. You can take a drop of honey and put it on the newspaper. Pure honey with a high concentration is hemispherical and not easy to soak through the newspaper, while honey with a low concentration or fake honey is easy to soak through the newspaper.
3. Take a glass of water and add a little honey to it. Real honey will quickly sink to the bottom of the cup, not easy to melt, and when stirred slowly with chopsticks, there will be a silky streak. If it is fake honey, it will quickly dissolve into the water.
4. Look at the crystallization of honey, the crystallization of honey and its plant species and temperature related to the general natural honey in the 13 - 14 degrees Celsius when easy to crystallize. The honey that can all crystallize generally contains low moisture, high concentration, not easy to deteriorate, so it is high quality honey. Pure crystallized honey is delicate to the touch and has no sandy feel when rubbed by hand. Fake honey, not easy to crystallize, or precipitate part of the precipitate is hard, not easy to rub.
Three: taste pure natural honey, taste sweet and moist, slightly acidic, soft and delicate taste, soft and crisp, throat feeling slightly spicy, aftertaste fragrance long. Adulterated honey taste sweet, but mixed with sugar or spice flavor, throat feeling weak, and the aftertaste is thin and short.
Four: chemical test honey mixed with starch added iodine solution color will change to blue, mixed with caramel honey added high concentration of ethanol appeared white flocculent, mixed with other impurities in the honey, with a red-hot wire inserted into the honey, the wire attached to the mucus.
Refrigerated crystallization test: honey stored at 4 to 14 degrees Celsius for a period of time will become solid, which is a physical phenomenon of honey. The crystallization of real honey is very soft with a chopstick and an eye, and fake honey can't be zapped. The real honey is pinched by hand and the crystals dissolve quickly, while the fake honey has the feeling of pinching and dissolves slowly or does not dissolve. Real honey crystals with teeth bite sound small, while the fake honey crystals are crisp and loud. Pour out the honey and wait for it to solidify a little, if it is real honey will form a hexagonal structure such as honeycomb, the fake one does not.