Eating more sweet potatoes can cure constipation and make the stool smooth and easy to solve. Many people have this experience. There is also a record in "Seeking the Origin of Materia Medica", which holds that sweet potato: "Cool blood and promote blood circulation, broaden the stomach, relieve constipation, and remove stasis and toxin." It is especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, stir-fry with oil and salt, eat them once, and eat them once in the morning and evening on an empty stomach, which is suitable for people with dry stools. Sesame can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. Introduction of journal of traditional chinese medicine 1 September, 963: Zhao Moumou, female, 65 years old, has been suffering from habitual constipation for 5 years, defecating/kloc-0 times every 4-5 days, accompanied by dizziness, numbness of limbs, bitter taste and dry throat. The prescription of Sangma Pill in the ancient Medical Mirror was selected, with black sesame seeds (fried) and winter mulberry leaves as equal parts as the end, and honey was blended into pills, which were taken daily 1 2 ~15g,1month. Bananas can clear away heat, moisten intestines and detoxify, and are suitable for people with heat constipation and habitual constipation. Leek can be fresh leek, washed, then mashed with 1 cup, about 30 ~ 50ml, added with15 ~ 20ml of yellow wine, and boiled with boiling water, which is suitable for constipation. Radish can be 250g of fresh white radish, washed and squeezed into radish juice, and then a small amount of honey is added, which is taken on an empty stomach 1 time, daily 1 time. "Daily Materia Medica" says: "Radish has a wide chest and diaphragm, which is beneficial to defecation." This method is especially suitable for people with secret qi, who can't do it if they want it, or even have abdominal distension and pain and fullness in their chest and hypochondrium. Spinach with chronic constipation should be eaten regularly, which has the effect of nourishing blood, moistening dryness and relaxing bowels. "Ben Jing Feng Yuan" contains: "All vegetables can benefit the stomach, and spinach is especially cold and slippery." "Living with Interest Diet Spectrum" also said: "Spinach, open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and people suffering from hemorrhoids should eat it." Potatoes are suitable for people with habitual constipation. As early as the first issue of Intermediate Medical Journal 1954 1, it was introduced that potatoes were washed, cut into thin slices, twisted into paste in a meat grinder, squeezed with sterilized gauze, and taken half a glass each time on an empty stomach and before afternoon. According to Yang Tianying's report, 84 patients with long-term constipation were treated with this method, and all of them were cured. Most of them were effective within 2~4 days after taking it, and some constipation patients were effective after taking it for 20 days. Taro is suitable for people with constipation. It is rich in starch, vitamin Bl, vitamin B2, vitamin C, etc. It is an alkaline food, and many people have experience in eating taro to prevent constipation. Sagittarius sagittarius contains more vitamin Bl and vitamin B2, which can enhance gastrointestinal peristalsis and is an ideal food for preventing and treating constipation. Honey can moisten and clear the intestines, which is suitable for people with dry intestines and constipation. "Practical Prescription of Economic Effects" once introduced: "A man, 6 1 year old, left hemiplegia, constipation, has been in bed for half a year. Honey 1 80g and black sesame 30g are ground, blended and steamed, and eaten twice a day as snacks. After half a month, the stool returned to normal, and I could get up after three months. After half a year, I returned to normal. " Pears are cool, sweet and slightly sour, and can clear away heat, promote fluid production and moisten dryness. People with constipation caused by heat exceeding body fluid injury should eat it properly. Kaibao Materia Medica says that it can "facilitate defecation". The Dictionary of Traditional Chinese Medicine also thinks that pears can "cure constipation". Figs are flat and sweet, and have the function of invigorating stomach and clearing intestines. It is also said in the Diet Spectrum of Living with Interest that it can "clear away heat and moisten intestines". People with chronic habitual constipation should eat it regularly. According to modern research, apples contain a lot of cellulose and pectin. According to the analysis, every100g of apple can contain crude fiber15.3 ~ 20.6g and pectin15 ~18g, both of which have good laxative effects. Cellulose is difficult to digest, which increases the capacity in the intestine and stimulates the peristalsis of the intestinal wall to relax the bowels. Therefore, people with habitual constipation should eat regularly. Milk is flat in nature and sweet in taste, which can tonify deficiency and moisten intestines, so it is suitable for those who are physically weak, or sick and postpartum, or elderly people who are constipated. Herbal Medicine in Southern Yunnan once said that it is beneficial to the large intestine, and Compendium of Materia Medica also thought that milk "moistens the large intestine, and it is very suitable for the elderly to cook porridge". Pumpkin is warm and sweet, and Chinese medicine believes that it has the function of invigorating the middle energizer. Modern pumpkin is not only a low-sugar and low-calorie food, but also rich in cellulose, which has a good laxative effect. People who are constipated, especially middle-aged and elderly people who are weak and constipated, eat the most suitable food.

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