1, can't drink coffee

Smooth and fragrant coffee is the favorite of many modern women. They like to make a cup of coffee for themselves, whether at rest or during work. However, experts especially remind women with mammary gland hyperplasia that they must try to control the drinking of coffee during the illness, especially some women with more serious symptoms should drink less or not at all. Caffeine contained in coffee will also stimulate estrogen in women, which will lead to more serious breast hyperplasia.

2. Eat less high-sugar and high-fat foods.

Work and rest, optimistic mood. Overwork, impatience and depression may lead to endocrine disorders, which may lead to breast hyperplasia. Eat less foods high in sugar and fat (especially animal fat). In diet, reduce the intake of foods that may affect the synthesis and secretion of estrogen, especially foods with high sugar and fat. When taking medicine, try not to use drugs containing estrogen.

3. Don't eat greasy food

Hyperplasia of mammary glands can't eat greasy food, such as fried dough sticks, oil cakes, fat and various fried snacks, because too much greasy food will increase the absorption of fat and increase the level of hormones, which is unfavorable for the recovery of hyperplasia of mammary glands. Therefore, the daily diet should be light and less greasy food, which is more conducive to reducing the absorption of fat and the level of hormones, thus promoting the health of mammary glands.

In addition, mammary gland hyperplasia still needs timely treatment, which can be treated by oral administration of traditional Chinese medicine, external application of one hundred and one hundred and one hundred, one embellish and one security, and internal and external treatment.

1, edible fungi

For patients with mammary gland hyperplasia, we must pay attention to the standard of ears in diet. Edible fungi can help us recover effectively. Tremella, auricularia, mushrooms, Hericium erinaceus, Poria and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.

2. Tomatoes

"Lycopene" in tomatoes not only has the ability to inhibit the growth of bacteria, but also can effectively inhibit the generation of tumor cells and prevent breast cancer. Raw tomatoes help the human body to absorb vitamin C, but cooked food has a better effect if it absorbs lycopene. Because lycopene is fat-soluble, raw tomatoes are not easy to release, and cooked tomatoes are more easily absorbed by the human body.

3, iodine-containing food-kelp

Iodine-containing food can reduce female friends with high estrogen level in the body, thus eliminating the effect of mammary gland hyperplasia. Iodine-containing food mainly includes kelp, which has the functions of softening and resolving hard mass, eliminating pain and reducing lumps.