Tricolor brown rice is a whole grain coarse grain, which consists of Redmi, black rice and brown rice. It has particularly high nutritional value, because tricolor brown rice contains protein and amino acids, which are easy to digest and absorb by human body. Therefore, tricolor brown rice also has high health care value, which can replenish qi and promote blood circulation, replenish spleen and stomach, and improve the malnutrition of human body.

What are the three kinds of brown rice?

Tricolor brown rice is a mixture of brown rice, Redmi rice and black rice. Although its protein content is not much, its quality is good, mainly spermine, and its amino acid composition is relatively complete.

Therefore, eating tricolor brown rice can supplement dietary fiber, promote kidney detoxification, promote gastrointestinal digestion, facilitate defecation and urination, and control the rising speed of blood sugar after meals.

Moreover, the sugar content of tricolor brown rice is much less than that of rice, so it is suitable for patients with hyperglycemia to eat tricolor brown rice, which can help lower blood sugar. In addition, for people who lose weight, it is better to eat tricolor brown rice.

Three-color brown rice map

Edible efficacy of tricolor brown rice

1, Redmi can improve malnutrition.

Redmi is rich in protein, vitamins A and B, which can improve malnutrition.

2. Black rice can promote diuresis and nourish the liver.

Black rice is rich in minerals, which can benefit qi and promote blood circulation, tonify the spleen and stomach, promote diuresis and nourish the liver, and is one of the very nutritious staple foods.

3. Brown rice can promote intestinal digestion.

Brown rice is rich in dietary fiber, which is more than six times that of ordinary white rice, and can stimulate intestinal digestion well.

Ordinary brown rice map

Nutritional differences between tricolor brown rice and ordinary brown rice

1 Black rice is much more nutritious than brown rice.

According to statistics, every 100 grams of black rice contains 9.4 grams of protein, 10 kinds of minerals, while every 100 grams of brown rice contains only 7.2 grams of protein, with 8 kinds of minerals, and the difference is obvious.

2. Redmi and brown rice have their own advantages and disadvantages.

According to statistics, every 100 grams of Redmi contains only 3.4 grams of protein, which is far less than that of black rice and brown rice, and more than 10 minerals are similar to that of black rice. But in terms of vitamins, Redmi is slightly better, containing four kinds of vitamins B 1, B2, B6 and E * * *.

Because brown rice contains more dietary fiber than ordinary rice, it is easier to promote intestinal peristalsis and help digestion. Therefore, it is suitable for most people who lose weight and keep fit, but it is not the most nutritious way to simply cook brown rice.